Shake and Bake
Workouts
Thursday 7/22/21 @ 5:38 PM
✅
442kj
102rpm
47%
23mph
Monday 7/19/21 @ 9:55 AM
298kj
65rpm
56%
20mph
Tuesday 2/9/21 @ 3:19 PM
✅
728kj
105rpm
48%
24mph
Saturday 3/20/21 @ 11:32 AM
356kj
71rpm
47%
18mph
Saturday 5/9/20 @ 1:57 PM
✅
471kj
110rpm
48%
25mph
Tuesday 7/21/20 @ 8:36 AM
270kj
77rpm
47%
19mph
Tuesday 11/28/17 @ 11:56 AM
✅
746kj
104rpm
49%
24mph
Tuesday 4/3/18 @ 8:44 AM
387kj
80rpm
43%
18mph
Friday 8/5/16 @ 11:10 AM
✅
756kj
105rpm
49%
24mph
Wednesday 8/2/17 @ 8:42 AM
553kj
76rpm
55%
22mph
Wednesday 5/25/16 @ 9:22 PM
✅
754kj
101rpm
50%
24mph
Wednesday 7/12/17 @ 8:31 AM
508kj
82rpm
50%
21mph
Saturday 5/20/17 @ 2:30 PM
✅
1039kj
108rpm
49%
25mph
Monday 12/5/16 @ 9:51 AM
357kj
68rpm
44%
16mph
Saturday 11/28/15 @ 3:24 PM
✅
843kj
90rpm
52%
23mph
Saturday 4/22/17 @ 2:31 PM
401kj
73rpm
43%
17mph
Saturday 1/7/17 @ 8:24 PM
✅
1050kj
103rpm
51%
25mph
Saturday 8/20/16 @ 9:55 AM
397kj
66rpm
46%
16mph
Sunday 5/8/16 @ 9:51 PM
✅
790kj
105rpm
50%
25mph
Friday 10/28/16 @ 9:50 AM
284kj
68rpm
45%
17mph
Workouts
356
kj
Saturday 3/20/21
270
kj
Tuesday 7/21/20
284
kj
Friday 10/28/16