Shake and Bake
Workouts
Wednesday 12/7/22 @ 5:3 PM
157kj
76rpm
38%
15mph
Saturday 11/12/22 @ 7:12 PM
✅
195kj
75rpm
42%
17mph
Wednesday 5/19/21 @ 3:59 PM
183kj
76rpm
40%
16mph
Tuesday 12/8/20 @ 11:57 PM
✅
212kj
75rpm
43%
17mph
Friday 2/5/21 @ 5:4 PM
105kj
90rpm
34%
15mph
Friday 2/5/21 @ 12:56 AM
✅
161kj
89rpm
40%
18mph
Monday 12/28/20 @ 7:16 PM
93kj
82rpm
38%
16mph
Wednesday 7/24/19 @ 9:4 PM
✅
110kj
80rpm
42%
17mph
Monday 12/7/20 @ 7:18 PM
56kj
83rpm
37%
16mph
Wednesday 12/16/20 @ 11:47 PM
✅
80kj
82rpm
43%
18mph
Tuesday 12/15/20 @ 7:8 PM
391kj
82rpm
38%
17mph
Saturday 4/4/20 @ 1:2 PM
✅
447kj
79rpm
43%
18mph
Wednesday 12/2/20 @ 4:32 PM
✅
64kj
77rpm
35%
14mph
Wednesday 12/18/19 @ 10:44 PM
62kj
78rpm
34%
14mph
Wednesday 11/18/20 @ 8:50 PM
141kj
76rpm
43%
17mph
Saturday 11/28/20 @ 12:37 AM
✅
161kj
75rpm
46%
18mph
Sunday 8/9/20 @ 2:23 PM
298kj
93rpm
32%
15mph
Saturday 12/14/19 @ 3:54 PM
✅
396kj
94rpm
36%
17mph
Saturday 6/20/20 @ 2:40 PM
79kj
72rpm
39%
15mph
Thursday 9/26/19 @ 9:21 PM
✅
85kj
75rpm
40%
16mph
Workouts
157
kj
Wednesday 12/7/22
183
kj
Wednesday 5/19/21
93
kj
Monday 12/28/20
391
kj
Tuesday 12/15/20
141
kj
Wednesday 11/18/20
298
kj
Sunday 8/9/20