Shake and Bake
Workouts
Tuesday 10/31/23 @ 3:23 PM
63kj
84rpm
27%
12mph
Monday 10/31/22 @ 4:27 PM
✅
95kj
76rpm
36%
15mph
Saturday 7/3/21 @ 5:15 PM
120kj
80rpm
38%
16mph
Saturday 7/3/21 @ 3:17 PM
✅
177kj
84rpm
44%
19mph
Tuesday 5/11/21 @ 7:25 PM
278kj
78rpm
40%
16mph
Thursday 7/1/21 @ 3:54 PM
✅
330kj
76rpm
44%
18mph
Wednesday 12/30/20 @ 4:53 PM
210kj
87rpm
39%
17mph
Thursday 11/19/20 @ 2:46 PM
✅
243kj
86rpm
42%
18mph
Sunday 1/24/21 @ 8:11 PM
✅
355kj
84rpm
42%
18mph
Monday 6/1/20 @ 12:59 PM
306kj
85rpm
39%
17mph
Tuesday 9/29/20 @ 2:37 PM
327kj
93rpm
37%
17mph
Friday 10/2/20 @ 2:19 PM
✅
373kj
95rpm
39%
18mph
Monday 9/21/20 @ 3:34 PM
✅
94kj
74rpm
49%
19mph
Tuesday 9/22/20 @ 6:35 PM
79kj
68rpm
49%
18mph
Sunday 8/30/20 @ 7:16 PM
✅
442kj
76rpm
44%
18mph
Saturday 5/30/20 @ 3:9 PM
397kj
73rpm
43%
17mph
Sunday 8/9/20 @ 4:55 PM
133kj
75rpm
47%
19mph
Friday 8/7/20 @ 8:35 PM
✅
154kj
74rpm
51%
20mph
Tuesday 8/4/20 @ 4:7 PM
221kj
77rpm
44%
18mph
Monday 8/3/20 @ 2:56 PM
✅
245kj
80rpm
45%
18mph
Workouts
120
kj
Saturday 7/3/21
278
kj
Tuesday 5/11/21
210
kj
Wednesday 12/30/20
306
kj
Monday 6/1/20
327
kj
Tuesday 9/29/20
221
kj
Tuesday 8/4/20