Shake and Bake

Workouts

Monday 8/26/19 @ 1:41 PM
380kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Monday 7/1/19 @ 12:30 PM
334kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 8/10/20 @ 2:16 PM
201kj
80rpm
40%
17mph
30 min Rock Ride
Olivia Amato
Friday 5/8/20 @ 2:28 PM
✅
440kj
87rpm
53%
23mph
Saturday 7/6/19 @ 2:15 PM
325kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Friday 5/31/19 @ 12:1 PM
243kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Saturday 2/23/19 @ 2:38 PM
703kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Saturday 1/26/19 @ 3:33 PM
364kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Wednesday 11/7/18 @ 8:55 PM
127kj
75rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 4:27 PM
✅
438kj
83rpm
55%
23mph
Wednesday 5/23/18 @ 1:53 PM
173kj
81rpm
38%
16mph
30 min 80s Ride
Matt Wilpers
Saturday 5/19/18 @ 8:11 PM
✅
468kj
93rpm
51%
24mph
Tuesday 2/13/18 @ 3:3 PM
250kj
80rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/8/18 @ 12:53 PM
✅
710kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 8/26/19
✅ 747 kj
Wednesday 1/29/20
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Monday 7/1/19
✅ 758 kj
Thursday 3/28/19
30 min Rock Ride
Olivia Amato
201 kj
Monday 8/10/20
✅ 440 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
325 kj
Saturday 7/6/19
✅ 760 kj
Monday 7/15/19
30 min Power Zone Ride
Matt Wilpers
243 kj
Friday 5/31/19
✅ 494 kj
Saturday 4/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 2/23/19
✅ 1408 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 1/26/19
✅ 738 kj
Wednesday 1/23/19
30 min Low Impact Ride
Denis Morton
127 kj
Wednesday 11/7/18
✅ 438 kj
Tuesday 4/3/18
30 min 80s Ride
Matt Wilpers
173 kj
Wednesday 5/23/18
✅ 468 kj
Saturday 5/19/18
45 min Low Impact Ride
Matt Wilpers
250 kj
Tuesday 2/13/18
✅ 710 kj
Thursday 2/8/18