Shake and Bake

Workouts

Saturday 12/25/21 @ 6:23 PM
190kj
78rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 10/27/23 @ 1:47 PM
176kj
82rpm
38%
16mph
Friday 7/16/21 @ 2:25 AM
222kj
74rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 2:23 PM
255kj
75rpm
48%
19mph
Monday 6/21/21 @ 12:30 PM
96kj
71rpm
37%
14mph
20 min Pop Ride
Emma Lovewell
Monday 6/21/21 @ 12:30 PM
170kj
84rpm
47%
19mph
Thursday 12/24/20 @ 4:29 PM
431kj
71rpm
45%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:27 PM
536kj
75rpm
49%
19mph
Friday 2/21/20 @ 1:51 AM
306kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:3 PM
423kj
85rpm
44%
19mph
Monday 6/24/19 @ 8:11 PM
40kj
90rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
Saturday 7/6/19 @ 12:56 AM
312kj
68rpm
44%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph
Thursday 3/14/19 @ 1:49 AM
372kj
80rpm
43%
18mph
45 min Women's History Ride
Denis Morton
Monday 3/11/19 @ 11:59 AM
389kj
81rpm
45%
19mph
Saturday 3/9/19 @ 7:25 PM
477kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:39 PM
503kj
82rpm
43%
19mph
Thursday 8/2/18 @ 10:20 PM
249kj
84rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Monday 7/30/18 @ 11:7 PM
266kj
87rpm
43%
19mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
190 kj
Saturday 12/25/21
176 kj
Friday 10/27/23
30 min Together We Ride
Robin Arzón
222 kj
Friday 7/16/21
255 kj
Saturday 7/10/21
20 min Pop Ride
Emma Lovewell
96 kj
Monday 6/21/21
170 kj
Monday 6/21/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
431 kj
Thursday 12/24/20
536 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 2/21/20
423 kj
Monday 2/17/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 6/24/19
55 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
312 kj
Saturday 7/6/19
398 kj
Friday 7/5/19
45 min Women's History Ride
Denis Morton
372 kj
Thursday 3/14/19
389 kj
Monday 3/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 3/9/19
503 kj
Saturday 12/1/18
30 min 90s Pop Ride
Denis Morton
249 kj
Thursday 8/2/18
266 kj
Monday 7/30/18