Shake and Bake
Workouts
Friday 6/12/20 @ 1:40 PM
637kj
87rpm
46%
20mph
Saturday 5/2/20 @ 1:42 PM
✅
664kj
84rpm
48%
21mph
Wednesday 10/20/21 @ 12:28 PM
555kj
85rpm
44%
19mph
Saturday 5/22/21 @ 11:28 AM
✅
629kj
89rpm
45%
20mph
Wednesday 10/7/20 @ 12:2 PM
647kj
84rpm
47%
20mph
Saturday 8/3/19 @ 11:59 AM
✅
670kj
82rpm
49%
21mph
Monday 6/8/20 @ 1:25 PM
470kj
87rpm
46%
20mph
Tuesday 8/4/20 @ 10:44 AM
✅
539kj
87rpm
48%
21mph
Wednesday 3/11/20 @ 11:47 AM
420kj
83rpm
45%
19mph
Sunday 2/23/20 @ 2:11 PM
✅
480kj
83rpm
48%
20mph
Saturday 3/30/19 @ 4:42 PM
537kj
82rpm
45%
19mph
Saturday 5/25/19 @ 2:10 PM
✅
673kj
80rpm
50%
21mph
Wednesday 2/13/19 @ 11:47 AM
368kj
79rpm
44%
18mph
Thursday 11/15/18 @ 10:57 AM
✅
472kj
83rpm
47%
20mph
Monday 1/28/19 @ 3:30 PM
351kj
85rpm
41%
18mph
Wednesday 12/5/18 @ 10:51 AM
✅
468kj
81rpm
48%
20mph
Friday 12/21/18 @ 1:58 PM
400kj
81rpm
45%
19mph
Wednesday 1/2/19 @ 10:51 AM
✅
481kj
81rpm
48%
20mph
Tuesday 11/20/18 @ 1:24 PM
432kj
79rpm
42%
17mph
Saturday 4/14/18 @ 12:36 PM
✅
511kj
82rpm
45%
19mph
Workouts
637
kj
Friday 6/12/20
555
kj
Wednesday 10/20/21
420
kj
Wednesday 3/11/20
368
kj
Wednesday 2/13/19
351
kj
Monday 1/28/19
432
kj
Tuesday 11/20/18