Shake and Bake

Workouts

Wednesday 10/7/20 @ 12:2 PM
✅
647kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:10 AM
511kj
83rpm
43%
18mph
Monday 6/8/20 @ 1:25 PM
✅
470kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
Tuesday 11/19/19 @ 1:6 PM
✅
423kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:3 AM
373kj
81rpm
44%
18mph
Thursday 10/17/19 @ 2:37 PM
✅
250kj
86rpm
42%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
217kj
81rpm
41%
17mph
Thursday 7/11/19 @ 3:4 PM
✅
461kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 6:10 PM
413kj
89rpm
42%
19mph
Wednesday 2/13/19 @ 11:47 AM
✅
368kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
Monday 1/28/19 @ 3:30 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:8 PM
290kj
89rpm
36%
16mph
Thursday 11/29/18 @ 2:30 PM
205kj
82rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 3:49 PM
✅
215kj
75rpm
44%
17mph
Tuesday 11/20/18 @ 1:24 PM
✅
432kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 6:4 PM
400kj
81rpm
40%
17mph
Sunday 10/14/18 @ 11:9 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 8:27 PM
✅
348kj
85rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Wednesday 10/7/20
511 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 6/8/20
295 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Tuesday 11/19/19
373 kj
Tuesday 11/19/19
30 min JLO Ride
Jess & Robin
✅ 250 kj
Thursday 10/17/19
217 kj
Tuesday 10/15/19
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Thursday 7/11/19
413 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Wednesday 2/13/19
178 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Monday 1/28/19
290 kj
Tuesday 1/29/19
30 min Low Impact Ride
Denis Morton
205 kj
Thursday 11/29/18
✅ 215 kj
Tuesday 8/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 11/20/18
400 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Sunday 10/14/18
✅ 348 kj
Tuesday 10/16/18