Shake and Bake
Workouts
Tuesday 2/16/21 @ 6:27 PM
536kj
90rpm
45%
20mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 9/7/20 @ 3:24 PM
598kj
90rpm
49%
22mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Wednesday 5/20/20 @ 3:45 PM
307kj
88rpm
46%
20mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Friday 3/13/20 @ 2:24 PM
282kj
90rpm
43%
19mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Thursday 4/9/20 @ 5:59 PM
299kj
93rpm
43%
20mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Wednesday 7/28/21 @ 4:26 PM
538kj
87rpm
48%
21mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Sunday 7/25/21 @ 4:50 PM
728kj
88rpm
48%
21mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Saturday 1/30/21 @ 5:7 PM
738kj
85rpm
50%
22mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Sunday 9/27/20 @ 10:34 PM
746kj
89rpm
48%
22mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Saturday 8/29/20 @ 3:18 PM
764kj
88rpm
49%
22mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Workouts
307
kj
Wednesday 5/20/20
282
kj
Friday 3/13/20
299
kj
Thursday 4/9/20
538
kj
Wednesday 7/28/21
728
kj
Sunday 7/25/21
738
kj
Saturday 1/30/21
746
kj
Sunday 9/27/20
764
kj
Saturday 8/29/20