Shake and Bake
Workouts
Wednesday 4/10/24 @ 1:39 PM
117kj
84rpm
32%
14mph
Wednesday 10/27/21 @ 3:6 PM
✅
175kj
61rpm
44%
14mph
Thursday 9/5/19 @ 12:17 PM
283kj
85rpm
37%
16mph
Thursday 9/5/19 @ 3:41 PM
✅
335kj
87rpm
40%
18mph
Sunday 7/25/21 @ 12:37 PM
400kj
86rpm
38%
17mph
Saturday 11/21/20 @ 5:56 PM
✅
443kj
81rpm
42%
18mph
Sunday 2/7/21 @ 2:6 PM
208kj
92rpm
37%
17mph
Friday 12/11/20 @ 9:4 PM
✅
218kj
86rpm
40%
18mph
Friday 9/11/20 @ 2:11 PM
398kj
86rpm
38%
17mph
Friday 10/16/20 @ 5:43 PM
✅
454kj
81rpm
42%
18mph
Thursday 9/3/20 @ 2:17 PM
394kj
85rpm
38%
17mph
Sunday 8/2/20 @ 7:16 PM
✅
455kj
81rpm
42%
18mph
Friday 6/26/20 @ 2:1 PM
401kj
85rpm
38%
17mph
Friday 7/10/20 @ 8:37 PM
✅
471kj
83rpm
42%
18mph
Wednesday 5/13/20 @ 3:23 PM
61kj
81rpm
33%
14mph
Monday 8/5/19 @ 3:13 PM
✅
70kj
79rpm
35%
15mph
Saturday 7/20/19 @ 1:49 PM
274kj
89rpm
35%
16mph
Saturday 7/20/19 @ 7:16 PM
✅
356kj
83rpm
41%
18mph
Thursday 6/13/19 @ 9:15 PM
✅
49kj
84rpm
34%
15mph
Tuesday 6/18/19 @ 9:18 PM
44kj
77rpm
35%
14mph
Workouts
117
kj
Wednesday 4/10/24
283
kj
Thursday 9/5/19
400
kj
Sunday 7/25/21
208
kj
Sunday 2/7/21
398
kj
Friday 9/11/20
394
kj
Thursday 9/3/20
401
kj
Friday 6/26/20