Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:28 PM
✅
765kj
78rpm
58%
24mph
Tuesday 6/22/21 @ 5:3 PM
397kj
89rpm
41%
19mph
Monday 9/6/21 @ 12:41 PM
✅
796kj
81rpm
59%
25mph
Thursday 4/14/22 @ 2:22 PM
388kj
86rpm
42%
19mph
Thursday 2/9/23 @ 12:2 PM
✅
531kj
88rpm
55%
24mph
Monday 7/10/23 @ 4:55 PM
219kj
89rpm
38%
17mph
Wednesday 4/21/21 @ 3:31 PM
✅
646kj
84rpm
53%
23mph
Thursday 2/3/22 @ 4:0 PM
372kj
93rpm
39%
18mph
Monday 4/11/22 @ 11:42 AM
✅
807kj
85rpm
56%
24mph
Monday 4/11/22 @ 11:59 AM
423kj
97rpm
39%
19mph
Sunday 3/27/22 @ 10:17 PM
✅
162kj
81rpm
37%
15mph
Tuesday 2/15/22 @ 4:45 PM
76kj
83rpm
25%
11mph
Thursday 9/24/20 @ 1:45 PM
✅
47kj
81rpm
35%
14mph
Sunday 11/14/21 @ 7:2 PM
43kj
81rpm
34%
14mph
Thursday 11/11/21 @ 3:8 PM
✅
800kj
83rpm
59%
25mph
Thursday 11/11/21 @ 6:14 PM
400kj
85rpm
44%
19mph
Wednesday 8/4/21 @ 12:1 PM
✅
812kj
86rpm
57%
25mph
Wednesday 8/4/21 @ 1:22 PM
402kj
95rpm
40%
19mph
Friday 7/16/21 @ 12:41 PM
✅
75kj
88rpm
40%
18mph
Sunday 7/25/21 @ 2:10 PM
32kj
91rpm
27%
12mph
Workouts
388
kj
Thursday 4/14/22
219
kj
Monday 7/10/23
372
kj
Thursday 2/3/22
400
kj
Thursday 11/11/21