Shake and Bake

Workouts

Monday 10/23/23 @ 11:56 AM
✅
801kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 4:11 PM
623kj
92rpm
49%
23mph
Monday 12/6/21 @ 12:33 PM
✅
821kj
88rpm
57%
25mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 7:49 PM
502kj
83rpm
48%
21mph
Friday 2/10/23 @ 1:17 PM
✅
78kj
87rpm
40%
18mph
Extra 10: Low Impact Ride
Ben Alldis
Sunday 12/18/22 @ 8:11 PM
71kj
82rpm
40%
17mph
Saturday 11/12/22 @ 3:0 PM
✅
1080kj
80rpm
60%
25mph
60 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/10/22 @ 11:22 PM
641kj
78rpm
49%
20mph
Friday 3/18/22 @ 2:49 PM
224kj
83rpm
41%
17mph
30 min Low Impact Ride
Sam Yo
Thursday 4/28/22 @ 11:0 PM
✅
278kj
80rpm
46%
19mph
Monday 6/7/21 @ 1:20 PM
✅
696kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 3:58 PM
628kj
93rpm
49%
23mph
Friday 7/16/21 @ 12:41 PM
✅
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/9/21 @ 7:4 PM
59kj
84rpm
37%
16mph
Wednesday 8/4/21 @ 12:1 PM
✅
812kj
86rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 5:23 PM
545kj
91rpm
47%
21mph
Wednesday 2/17/21 @ 1:46 PM
903kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/22/20 @ 6:5 PM
✅
1040kj
90rpm
55%
24mph
Thursday 9/24/20 @ 1:45 PM
47kj
81rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:48 AM
✅
100kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 801 kj
Monday 10/23/23
623 kj
Sunday 4/25/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 821 kj
Monday 12/6/21
502 kj
Saturday 1/1/22
Extra 10: Low Impact Ride
Ben Alldis
✅ 78 kj
Friday 2/10/23
71 kj
Sunday 12/18/22
60 min Power Zone Endurance Ride
Ben Alldis
✅ 1080 kj
Saturday 11/12/22
641 kj
Thursday 11/10/22
30 min Low Impact Ride
Sam Yo
224 kj
Friday 3/18/22
✅ 278 kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 696 kj
Monday 6/7/21
628 kj
Sunday 6/13/21
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Friday 7/16/21
59 kj
Thursday 9/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 812 kj
Wednesday 8/4/21
545 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
903 kj
Wednesday 2/17/21
✅ 1040 kj
Saturday 8/22/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Thursday 9/24/20
✅ 100 kj
Wednesday 2/12/20