Shake and Bake
Workouts
Thursday 10/14/21 @ 11:31 AM
✅
805kj
86rpm
57%
25mph
Friday 1/19/24 @ 11:37 AM
692kj
85rpm
54%
23mph
Thursday 12/28/23 @ 3:22 PM
✅
494kj
80rpm
59%
25mph
Wednesday 1/3/24 @ 2:1 PM
463kj
86rpm
53%
24mph
Monday 1/8/24 @ 12:28 PM
✅
767kj
84rpm
56%
24mph
Wednesday 1/10/24 @ 12:12 PM
662kj
85rpm
53%
23mph
Friday 7/1/22 @ 11:43 AM
✅
839kj
82rpm
60%
25mph
Thursday 1/7/21 @ 11:41 AM
729kj
90rpm
53%
24mph
Monday 10/2/23 @ 5:23 PM
✅
901kj
81rpm
61%
25mph
Tuesday 8/17/21 @ 11:56 AM
722kj
91rpm
53%
24mph
Thursday 8/19/21 @ 12:4 PM
✅
755kj
81rpm
58%
24mph
Wednesday 1/29/20 @ 11:0 AM
733kj
92rpm
52%
24mph
Tuesday 4/27/21 @ 12:37 PM
✅
721kj
86rpm
54%
24mph
Friday 10/15/21 @ 10:11 AM
714kj
89rpm
53%
24mph
Wednesday 2/8/23 @ 12:16 PM
✅
790kj
85rpm
56%
25mph
Friday 1/28/22 @ 11:20 AM
693kj
89rpm
53%
23mph
Thursday 4/21/22 @ 11:52 AM
✅
805kj
87rpm
56%
25mph
Saturday 5/28/22 @ 10:51 AM
692kj
86rpm
54%
23mph
Thursday 12/23/21 @ 2:4 PM
✅
1112kj
86rpm
58%
25mph
Thursday 5/26/22 @ 9:39 AM
967kj
88rpm
54%
24mph
Workouts
692
kj
Friday 1/19/24
463
kj
Wednesday 1/3/24
662
kj
Wednesday 1/10/24
733
kj
Wednesday 1/29/20
693
kj
Friday 1/28/22
692
kj
Saturday 5/28/22
967
kj
Thursday 5/26/22