Shake and Bake
Workouts
Tuesday 7/11/23 @ 1:57 PM
227kj
82rpm
49%
21mph
Tuesday 7/11/23 @ 1:56 PM
✅
242kj
73rpm
55%
21mph
Friday 12/11/20 @ 4:28 PM
340kj
70rpm
54%
20mph
Friday 12/11/20 @ 4:25 PM
✅
392kj
78rpm
54%
22mph
Wednesday 9/9/20 @ 9:50 PM
242kj
68rpm
47%
17mph
Saturday 8/29/20 @ 4:30 PM
✅
377kj
74rpm
55%
22mph
Friday 9/27/19 @ 9:53 PM
418kj
76rpm
46%
19mph
Saturday 9/28/19 @ 3:31 PM
✅
632kj
76rpm
57%
23mph
Tuesday 3/13/18 @ 1:33 PM
477kj
75rpm
51%
20mph
Tuesday 3/13/18 @ 1:23 PM
✅
639kj
76rpm
58%
23mph
Sunday 1/21/18 @ 2:21 PM
601kj
82rpm
52%
22mph
Sunday 1/21/18 @ 2:22 PM
✅
663kj
83rpm
54%
23mph
Sunday 12/3/17 @ 2:21 PM
401kj
77rpm
45%
17mph
Sunday 12/3/17 @ 2:26 PM
✅
581kj
81rpm
52%
22mph
Tuesday 11/7/17 @ 2:29 PM
502kj
79rpm
50%
21mph
Tuesday 11/7/17 @ 2:26 PM
✅
615kj
83rpm
53%
23mph
Sunday 7/9/17 @ 1:22 PM
✅
703kj
82rpm
56%
23mph
Sunday 7/9/17 @ 1:28 PM
576kj
83rpm
52%
22mph
Sunday 5/28/17 @ 2:27 PM
601kj
76rpm
50%
20mph
Sunday 5/28/17 @ 2:28 PM
✅
797kj
78rpm
55%
22mph