Shake and Bake

Workouts

Friday 10/22/21 @ 3:50 PM
252kj
87rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/22/23 @ 10:51 PM
✅
301kj
82rpm
47%
20mph
Friday 11/15/19 @ 6:28 PM
447kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 7:23 PM
✅
523kj
83rpm
49%
21mph
Thursday 12/19/19 @ 12:50 PM
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 10:5 PM
✅
511kj
80rpm
50%
21mph
Sunday 1/3/21 @ 5:1 PM
517kj
82rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Wednesday 2/23/22 @ 9:59 PM
✅
653kj
79rpm
50%
21mph
Tuesday 11/17/20 @ 9:19 PM
376kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 2:39 PM
✅
525kj
83rpm
49%
21mph
Monday 6/8/20 @ 2:38 PM
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 12:16 AM
✅
482kj
80rpm
49%
20mph
Saturday 6/15/19 @ 4:39 PM
✅
667kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:58 PM
596kj
81rpm
47%
20mph
Saturday 3/9/19 @ 5:37 PM
✅
688kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:43 PM
599kj
84rpm
46%
20mph
Sunday 3/3/19 @ 4:16 PM
✅
527kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/21/19 @ 1:32 AM
389kj
82rpm
44%
19mph
Thursday 10/18/18 @ 10:33 PM
✅
625kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/1/19 @ 7:18 PM
543kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
252 kj
Friday 10/22/21
✅ 301 kj
Monday 5/22/23
45 min Power Zone Ride
Matt Wilpers
447 kj
Friday 11/15/19
✅ 523 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 12/19/19
✅ 511 kj
Friday 1/22/21
60 min Climb Ride
Christine D'Ercole
517 kj
Sunday 1/3/21
✅ 653 kj
Wednesday 2/23/22
45 min Power Zone Ride
Denis Morton
376 kj
Tuesday 11/17/20
✅ 525 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
414 kj
Monday 6/8/20
✅ 482 kj
Friday 6/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Saturday 6/15/19
596 kj
Thursday 7/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Saturday 3/9/19
599 kj
Saturday 3/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Sunday 3/3/19
389 kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Thursday 10/18/18
543 kj
Tuesday 1/1/19