Shake and Bake

Workouts

Wednesday 3/27/19 @ 9:49 PM
✅
535kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:1 PM
257kj
77rpm
39%
16mph
Friday 4/13/18 @ 1:41 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 10:6 PM
245kj
74rpm
39%
15mph
Wednesday 6/12/19 @ 2:31 PM
✅
467kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 10:28 PM
220kj
81rpm
34%
15mph
Tuesday 2/19/19 @ 3:33 PM
✅
515kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 10:28 PM
225kj
86rpm
34%
15mph
Wednesday 3/7/18 @ 10:39 PM
✅
301kj
81rpm
47%
20mph
30 min HIIT Ride
Denis Morton
Saturday 3/10/18 @ 5:59 PM
147kj
82rpm
34%
14mph
Wednesday 1/31/18 @ 10:30 PM
✅
267kj
73rpm
49%
19mph
30 min Pop Ride
Jennifer Jacobs
Monday 12/4/17 @ 11:18 PM
142kj
71rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Wednesday 3/27/19
257 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Friday 4/13/18
245 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Wednesday 6/12/19
220 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
✅ 515 kj
Tuesday 2/19/19
225 kj
Wednesday 2/20/19
30 min HIIT Ride
Denis Morton
✅ 301 kj
Wednesday 3/7/18
147 kj
Saturday 3/10/18
30 min Pop Ride
Jennifer Jacobs
✅ 267 kj
Wednesday 1/31/18
142 kj
Monday 12/4/17