Shake and Bake
Workouts
Tuesday 1/7/20 @ 8:49 PM
✅
603kj
86rpm
46%
20mph
Sunday 7/11/21 @ 6:27 PM
435kj
74rpm
45%
17mph
Sunday 4/14/19 @ 4:18 PM
✅
673kj
89rpm
47%
21mph
Saturday 6/30/18 @ 4:0 PM
445kj
88rpm
39%
18mph
Friday 8/2/19 @ 5:21 PM
✅
335kj
86rpm
47%
21mph
Friday 5/8/20 @ 10:32 PM
204kj
76rpm
43%
17mph
Monday 2/18/19 @ 11:44 PM
✅
514kj
86rpm
48%
21mph
Monday 12/3/18 @ 10:21 AM
349kj
90rpm
39%
18mph
Thursday 12/20/18 @ 3:36 PM
✅
490kj
86rpm
47%
21mph
Tuesday 10/9/18 @ 9:27 AM
353kj
87rpm
40%
18mph
Tuesday 12/18/18 @ 9:32 PM
✅
530kj
91rpm
47%
21mph
Thursday 8/23/18 @ 9:27 AM
375kj
88rpm
41%
18mph
Wednesday 11/21/18 @ 11:21 PM
✅
460kj
90rpm
45%
20mph
Friday 11/23/18 @ 4:23 PM
183kj
87rpm
42%
19mph
Tuesday 5/8/18 @ 6:0 PM
✅
457kj
90rpm
44%
20mph
Thursday 9/20/18 @ 9:23 AM
356kj
90rpm
39%
18mph
Monday 7/30/18 @ 3:58 PM
✅
458kj
91rpm
44%
20mph
Sunday 7/15/18 @ 3:13 PM
340kj
92rpm
38%
18mph
Wednesday 5/2/18 @ 10:8 PM
✅
450kj
87rpm
45%
20mph
Sunday 6/24/18 @ 7:1 PM
340kj
89rpm
39%
18mph
Workouts
435
kj
Sunday 7/11/21
445
kj
Saturday 6/30/18
349
kj
Monday 12/3/18
353
kj
Tuesday 10/9/18
183
kj
Friday 11/23/18