Shake and Bake
Workouts
Friday 12/11/20 @ 12:47 PM
352kj
83rpm
35%
15mph
Saturday 12/2/23 @ 11:7 AM
✅
593kj
82rpm
46%
20mph
Sunday 7/4/21 @ 2:21 PM
28kj
51rpm
25%
7mph
Wednesday 11/1/23 @ 10:16 AM
✅
216kj
78rpm
49%
20mph
Tuesday 6/20/23 @ 4:43 AM
129kj
78rpm
27%
12mph
Tuesday 4/4/23 @ 9:34 AM
✅
450kj
82rpm
46%
20mph
Wednesday 6/3/20 @ 12:36 PM
264kj
78rpm
39%
16mph
Wednesday 5/31/23 @ 10:6 AM
✅
464kj
88rpm
44%
20mph
Wednesday 1/18/23 @ 4:18 PM
44kj
45rpm
23%
6mph
Thursday 1/19/23 @ 10:57 AM
✅
455kj
85rpm
45%
20mph
Friday 9/30/22 @ 2:9 PM
642kj
0rpm
0%
0mph
Saturday 10/1/22 @ 9:43 AM
✅
962kj
86rpm
46%
20mph
Tuesday 9/28/21 @ 5:25 PM
210kj
83rpm
32%
14mph
Monday 9/27/21 @ 9:22 AM
✅
415kj
89rpm
43%
19mph
Saturday 4/17/21 @ 4:50 PM
60kj
69rpm
32%
12mph
Sunday 5/30/21 @ 10:57 AM
✅
153kj
82rpm
42%
18mph
Sunday 5/31/20 @ 7:10 PM
173kj
73rpm
48%
19mph
Sunday 3/7/21 @ 11:25 AM
✅
238kj
86rpm
49%
21mph
Friday 3/27/20 @ 2:12 AM
163kj
79rpm
44%
18mph
Tuesday 4/7/20 @ 10:53 AM
✅
169kj
78rpm
45%
19mph
Workouts
352
kj
Friday 12/11/20
28
kj
Sunday 7/4/21
129
kj
Tuesday 6/20/23
264
kj
Wednesday 6/3/20
44
kj
Wednesday 1/18/23
642
kj
Friday 9/30/22
210
kj
Tuesday 9/28/21
60
kj
Saturday 4/17/21