Shake and Bake

Workouts

Thursday 5/26/22 @ 10:40 PM
85kj
62rpm
45%
14mph
15 min 2000s Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:16 PM
✅
109kj
76rpm
44%
17mph
Wednesday 5/26/21 @ 6:10 PM
7kj
55rpm
40%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
✅
265kj
79rpm
46%
19mph
Wednesday 5/19/21 @ 10:45 PM
✅
194kj
60rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 10:35 AM
179kj
53rpm
46%
13mph
Sunday 3/21/21 @ 7:35 PM
✅
176kj
75rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 2:1 PM
155kj
81rpm
43%
18mph
Wednesday 12/23/20 @ 9:30 PM
228kj
68rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
✅
244kj
75rpm
46%
18mph
Friday 1/24/20 @ 11:3 PM
✅
202kj
63rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 7:45 PM
179kj
55rpm
46%
13mph
Tuesday 7/28/20 @ 11:28 PM
✅
270kj
73rpm
48%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:22 PM
251kj
81rpm
44%
18mph
Wednesday 6/10/20 @ 6:3 PM
✅
213kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
205kj
69rpm
44%
16mph
Wednesday 5/13/20 @ 2:53 PM
✅
173kj
74rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 12:26 PM
146kj
76rpm
44%
17mph
Wednesday 1/29/20 @ 5:22 PM
✅
255kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 3:13 PM
168kj
71rpm
41%
16mph

Workouts

15 min 2000s Ride
Cody Rigsby
85 kj
Thursday 5/26/22
✅ 109 kj
Wednesday 3/9/22
30 min Pop Ride
Cody Rigsby
7 kj
Wednesday 5/26/21
✅ 265 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 194 kj
Wednesday 5/19/21
179 kj
Thursday 5/13/21
20 min 80s Ride
Cody Rigsby
✅ 176 kj
Sunday 3/21/21
155 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
228 kj
Wednesday 12/23/20
✅ 244 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Friday 1/24/20
179 kj
Wednesday 9/9/20
30 min 2000s Ride
Cody Rigsby
✅ 270 kj
Tuesday 7/28/20
251 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Wednesday 6/10/20
205 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
✅ 173 kj
Wednesday 5/13/20
146 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Wednesday 1/29/20
168 kj
Thursday 2/6/20