Shake and Bake

Workouts

Sunday 5/10/20 @ 11:41 PM
✅
256kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 9:59 AM
216kj
76rpm
44%
17mph
Friday 12/3/21 @ 12:53 AM
111kj
83rpm
36%
15mph
20 min 80s Ride
Denis Morton
Monday 12/13/21 @ 11:27 PM
✅
138kj
82rpm
41%
17mph
Tuesday 8/24/21 @ 1:50 AM
98kj
76rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 8/12/21 @ 11:58 PM
✅
101kj
77rpm
37%
15mph
Thursday 4/1/21 @ 11:11 PM
✅
126kj
85rpm
37%
16mph
20 min 80s Ride
Denis Morton
Thursday 3/25/21 @ 11:56 PM
107kj
76rpm
39%
16mph
Thursday 7/9/20 @ 1:20 AM
✅
385kj
82rpm
45%
19mph
45 min Grateful Dead Ride
Jenn Sherman
Wednesday 7/8/20 @ 11:33 PM
318kj
71rpm
47%
18mph
Saturday 2/8/20 @ 11:11 PM
265kj
81rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
335kj
81rpm
43%
18mph
Sunday 1/12/20 @ 5:46 PM
89kj
76rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/14/20 @ 10:47 AM
✅
193kj
0rpm
0%
0mph
Tuesday 5/21/19 @ 12:13 PM
✅
146kj
75rpm
36%
14mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 5/29/19 @ 10:5 AM
kj
rpm
%
0mph
Friday 1/18/19 @ 12:43 AM
✅
173kj
78rpm
39%
15mph
30 min 80s Pop Ride
Denis Morton
Wednesday 10/24/18 @ 9:44 AM
kj
rpm
%
0mph
Monday 9/3/18 @ 11:18 PM
✅
134kj
79rpm
35%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/10/18 @ 1:16 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 256 kj
Sunday 5/10/20
216 kj
Tuesday 5/12/20
20 min 80s Ride
Denis Morton
111 kj
Friday 12/3/21
✅ 138 kj
Monday 12/13/21
20 min Low Impact Ride
Denis Morton
98 kj
Tuesday 8/24/21
✅ 101 kj
Thursday 8/12/21
20 min 80s Ride
Denis Morton
✅ 126 kj
Thursday 4/1/21
107 kj
Thursday 3/25/21
45 min Grateful Dead Ride
Jenn Sherman
✅ 385 kj
Thursday 7/9/20
318 kj
Wednesday 7/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
265 kj
Saturday 2/8/20
✅ 335 kj
Saturday 6/6/20
20 min Low Impact Ride
Denis Morton
89 kj
Sunday 1/12/20
✅ 193 kj
Tuesday 1/14/20
30 min Intervals & Arms Ride
Denis Morton
✅ 146 kj
Tuesday 5/21/19
kj
Wednesday 5/29/19
30 min 80s Pop Ride
Denis Morton
✅ 173 kj
Friday 1/18/19
kj
Wednesday 10/24/18
30 min Fresh Friday Ride
Denis Morton
✅ 134 kj
Monday 9/3/18
kj
Friday 8/10/18