Shake and Bake

Workouts

Monday 4/24/23 @ 12:21 AM
97kj
84rpm
34%
15mph
20 min 80s Pop Ride
Denis Morton
Thursday 10/19/23 @ 10:45 PM
✅
169kj
88rpm
42%
19mph
Thursday 1/6/22 @ 12:46 AM
107kj
82rpm
36%
15mph
20 min 80s Ride
Denis Morton
Friday 1/7/22 @ 12:29 AM
✅
159kj
84rpm
42%
18mph
Saturday 1/1/22 @ 7:28 PM
173kj
81rpm
37%
16mph
30 min Reset
Denis Morton
Tuesday 1/4/22 @ 6:40 PM
✅
246kj
83rpm
43%
18mph
Saturday 5/8/21 @ 6:15 PM
134kj
80rpm
40%
17mph
20 min 80s Ride
Denis Morton
Wednesday 5/19/21 @ 11:32 PM
✅
149kj
83rpm
41%
18mph
Sunday 9/27/20 @ 6:45 PM
86kj
79rpm
36%
15mph
15 min HIIT Ride
Denis Morton
Sunday 2/14/21 @ 11:52 PM
✅
125kj
84rpm
43%
18mph
Friday 3/30/18 @ 1:45 AM
93kj
72rpm
38%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/9/21 @ 7:43 PM
✅
165kj
77rpm
45%
18mph
Tuesday 8/18/20 @ 12:42 PM
138kj
81rpm
42%
17mph
20 min Jam Band Ride
Denis Morton
Friday 8/28/20 @ 4:41 PM
✅
178kj
83rpm
45%
19mph
Monday 8/24/20 @ 2:18 AM
226kj
84rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 5:53 PM
✅
230kj
80rpm
43%
18mph
Monday 6/15/20 @ 9:14 PM
176kj
87rpm
43%
19mph
20 min Rock Ride
Denis Morton
Wednesday 6/17/20 @ 6:59 PM
✅
179kj
91rpm
42%
19mph
Tuesday 8/6/19 @ 1:3 PM
84kj
78rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:54 PM
✅
154kj
83rpm
42%
18mph

Workouts

20 min 80s Pop Ride
Denis Morton
97 kj
Monday 4/24/23
✅ 169 kj
Thursday 10/19/23
20 min 80s Ride
Denis Morton
107 kj
Thursday 1/6/22
✅ 159 kj
Friday 1/7/22
30 min Reset
Denis Morton
173 kj
Saturday 1/1/22
✅ 246 kj
Tuesday 1/4/22
20 min 80s Ride
Denis Morton
134 kj
Saturday 5/8/21
✅ 149 kj
Wednesday 5/19/21
15 min HIIT Ride
Denis Morton
86 kj
Sunday 9/27/20
✅ 125 kj
Sunday 2/14/21
20 min Low Impact Ride
Denis Morton
93 kj
Friday 3/30/18
✅ 165 kj
Tuesday 2/9/21
20 min Jam Band Ride
Denis Morton
138 kj
Tuesday 8/18/20
✅ 178 kj
Friday 8/28/20
30 min Pop Ride
Cody Rigsby
226 kj
Monday 8/24/20
✅ 230 kj
Thursday 8/8/19
20 min Rock Ride
Denis Morton
176 kj
Monday 6/15/20
✅ 179 kj
Wednesday 6/17/20
20 min Low Impact Ride
Denis Morton
84 kj
Tuesday 8/6/19
✅ 154 kj
Monday 8/5/19