Shake and Bake

Workouts

Tuesday 8/23/22 @ 3:9 AM
109kj
85rpm
35%
16mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Tuesday 11/21/23 @ 3:56 PM
✅
138kj
82rpm
40%
17mph
Friday 7/8/22 @ 2:24 AM
✅
83kj
83rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Sunday 7/10/22 @ 5:6 PM
76kj
86rpm
30%
13mph
Thursday 3/10/22 @ 2:59 AM
143kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/8/22 @ 3:51 PM
✅
229kj
79rpm
44%
18mph
Tuesday 3/16/21 @ 2:47 AM
171kj
76rpm
38%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 2/20/22 @ 1:20 PM
✅
234kj
83rpm
42%
18mph
Thursday 6/3/21 @ 2:24 AM
121kj
77rpm
40%
16mph
20 min New Tracks Ride
Emma Lovewell
Saturday 6/26/21 @ 4:27 PM
✅
147kj
84rpm
41%
17mph
Tuesday 10/13/20 @ 12:52 PM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/27/20 @ 1:24 PM
✅
61kj
91rpm
36%
16mph
Friday 2/7/20 @ 11:54 PM
119kj
78rpm
40%
16mph
20 min BHM: Listening Party
Emma Lovewell
Thursday 2/13/20 @ 1:19 PM
✅
119kj
84rpm
37%
16mph
Sunday 12/22/19 @ 4:21 PM
154kj
75rpm
38%
15mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Monday 9/16/19 @ 12:28 PM
85kj
86rpm
36%
16mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 12:33 PM
✅
119kj
88rpm
41%
18mph
Saturday 5/18/19 @ 6:35 PM
156kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph

Workouts

20 min AFO Ride: Maggie Rogers
Emma Lovewell
109 kj
Tuesday 8/23/22
✅ 138 kj
Tuesday 11/21/23
20 min Recovery Ride
Emma Lovewell
✅ 83 kj
Friday 7/8/22
76 kj
Sunday 7/10/22
30 min Intervals & Arms Ride
Emma Lovewell
143 kj
Thursday 3/10/22
✅ 229 kj
Tuesday 2/8/22
30 min Intervals & Arms Ride
Ally Love
171 kj
Tuesday 3/16/21
✅ 234 kj
Sunday 2/20/22
20 min New Tracks Ride
Emma Lovewell
121 kj
Thursday 6/3/21
✅ 147 kj
Saturday 6/26/21
10 min Low Impact Ride
Denis Morton
41 kj
Tuesday 10/13/20
✅ 61 kj
Tuesday 10/27/20
20 min BHM: Listening Party
Emma Lovewell
119 kj
Friday 2/7/20
✅ 119 kj
Thursday 2/13/20
30 min Holiday Ride
Cody Rigsby
154 kj
Sunday 12/22/19
✅ 244 kj
Sunday 12/22/19
15 min Pop Ride
Tunde Oyeneyin
85 kj
Monday 9/16/19
✅ 119 kj
Tuesday 9/24/19
30 min Backstreet Boys Ride
Cody Rigsby
156 kj
Saturday 5/18/19
✅ 305 kj
Friday 5/17/19