Shake and Bake

Workouts

Monday 5/30/22 @ 10:52 PM
95kj
78rpm
36%
15mph
20 min 80s Ride
Denis Morton
Friday 6/17/22 @ 2:53 PM
βœ…
124kj
82rpm
39%
16mph
Friday 12/3/21 @ 12:53 AM
111kj
83rpm
36%
15mph
20 min 80s Ride
Denis Morton
Friday 12/3/21 @ 8:44 PM
βœ…
117kj
81rpm
38%
16mph
Saturday 9/11/21 @ 4:54 PM
108kj
83rpm
36%
15mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/25/21 @ 4:31 PM
βœ…
128kj
82rpm
39%
17mph
Tuesday 5/4/21 @ 12:7 AM
170kj
82rpm
37%
16mph
30 min Big Sur Ride
Denis Morton
Thursday 9/23/21 @ 3:16 PM
βœ…
209kj
80rpm
41%
17mph
Thursday 1/7/21 @ 3:30 AM
123kj
81rpm
38%
16mph
20 min 90s Ride
Denis Morton
Saturday 1/2/21 @ 4:31 PM
βœ…
148kj
82rpm
42%
18mph
Monday 9/28/20 @ 11:17 PM
βœ…
119kj
84rpm
37%
16mph
20 min 80s Ride
Denis Morton
Thursday 1/23/20 @ 12:27 AM
116kj
86rpm
36%
16mph
Sunday 7/26/20 @ 1:15 AM
202kj
83rpm
39%
17mph
30 min Jam Band Ride
Denis Morton
Tuesday 7/28/20 @ 11:12 AM
βœ…
228kj
84rpm
41%
18mph
Friday 5/15/20 @ 2:8 AM
152kj
78rpm
44%
18mph
20 min Country Ride
Denis Morton
Thursday 5/28/20 @ 2:22 PM
βœ…
162kj
86rpm
42%
18mph
Tuesday 1/14/20 @ 1:33 AM
110kj
81rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 10:51 PM
βœ…
110kj
83rpm
36%
16mph
Saturday 1/11/20 @ 2:3 AM
βœ…
189kj
79rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 3:2 PM
188kj
86rpm
37%
16mph

Workouts

20 min 80s Ride
Denis Morton
95 kj
Monday 5/30/22
βœ… 124 kj
Friday 6/17/22
20 min 80s Ride
Denis Morton
111 kj
Friday 12/3/21
βœ… 117 kj
Friday 12/3/21
20 min Remembrance Ride
Christine D'Ercole
108 kj
Saturday 9/11/21
βœ… 128 kj
Saturday 9/25/21
30 min Big Sur Ride
Denis Morton
170 kj
Tuesday 5/4/21
βœ… 209 kj
Thursday 9/23/21
20 min 90s Ride
Denis Morton
123 kj
Thursday 1/7/21
βœ… 148 kj
Saturday 1/2/21
20 min 80s Ride
Denis Morton
βœ… 119 kj
Monday 9/28/20
116 kj
Thursday 1/23/20
30 min Jam Band Ride
Denis Morton
202 kj
Sunday 7/26/20
βœ… 228 kj
Tuesday 7/28/20
20 min Country Ride
Denis Morton
152 kj
Friday 5/15/20
βœ… 162 kj
Thursday 5/28/20
20 min 80s Pop Ride
Denis Morton
110 kj
Tuesday 1/14/20
βœ… 110 kj
Wednesday 12/11/19
30 min Two for One: Groove Ride
Cody & Emma
βœ… 189 kj
Saturday 1/11/20
188 kj
Sunday 1/12/20