Shake and Bake

Workouts

Saturday 11/19/22 @ 3:55 PM
βœ…
465kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/15/22 @ 12:6 AM
287kj
74rpm
41%
17mph
Saturday 3/13/21 @ 2:54 PM
βœ…
129kj
85rpm
50%
22mph
10 min Climb Ride
Matt Wilpers
Wednesday 8/31/22 @ 12:29 AM
50kj
53rpm
45%
13mph
Saturday 4/17/21 @ 11:28 AM
βœ…
127kj
74rpm
46%
19mph
15 min 80s Pop Ride
Emma Lovewell
Tuesday 4/13/21 @ 1:23 AM
118kj
70rpm
49%
18mph
Friday 1/22/21 @ 9:33 PM
βœ…
178kj
75rpm
53%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 1/22/21 @ 2:47 AM
146kj
60rpm
60%
20mph
Monday 3/8/21 @ 8:16 PM
βœ…
341kj
79rpm
50%
21mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 3/7/21 @ 2:13 AM
274kj
61rpm
57%
19mph
Saturday 1/9/21 @ 4:58 PM
βœ…
293kj
81rpm
47%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
202kj
74rpm
44%
17mph
Friday 1/1/21 @ 7:59 PM
βœ…
360kj
90rpm
47%
21mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Thursday 12/31/20 @ 2:31 PM
215kj
75rpm
45%
17mph
Saturday 11/9/19 @ 1:50 PM
65kj
71rpm
43%
17mph
10 min Climb Ride
Robin ArzΓ³n
Thursday 12/24/20 @ 4:34 AM
βœ…
83kj
57rpm
59%
18mph
Thursday 5/28/20 @ 1:6 PM
βœ…
167kj
92rpm
45%
21mph
15 min HIIT Ride
Sam Yo
Saturday 5/30/20 @ 12:10 AM
137kj
89rpm
42%
19mph
Saturday 4/11/20 @ 3:5 PM
βœ…
95kj
92rpm
42%
20mph
10 min Low Impact Ride
Denis Morton
Monday 5/11/20 @ 11:53 PM
60kj
89rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 465 kj
Saturday 11/19/22
287 kj
Tuesday 11/15/22
10 min Climb Ride
Matt Wilpers
βœ… 129 kj
Saturday 3/13/21
50 kj
Wednesday 8/31/22
15 min 80s Pop Ride
Emma Lovewell
βœ… 127 kj
Saturday 4/17/21
118 kj
Tuesday 4/13/21
15 min Tabata Ride
Tunde Oyeneyin
βœ… 178 kj
Friday 1/22/21
146 kj
Friday 1/22/21
30 min Pride: Broadway Ride
Sam Yo
βœ… 341 kj
Monday 3/8/21
274 kj
Sunday 3/7/21
30 min Miley Cyrus Ride
Jess King
βœ… 293 kj
Saturday 1/9/21
202 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 360 kj
Friday 1/1/21
215 kj
Thursday 12/31/20
10 min Climb Ride
Robin ArzΓ³n
65 kj
Saturday 11/9/19
βœ… 83 kj
Thursday 12/24/20
15 min HIIT Ride
Sam Yo
βœ… 167 kj
Thursday 5/28/20
137 kj
Saturday 5/30/20
10 min Low Impact Ride
Denis Morton
βœ… 95 kj
Saturday 4/11/20
60 kj
Monday 5/11/20