Shake and Bake

Workouts

Saturday 2/4/23 @ 4:29 PM
βœ…
313kj
82rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:44 AM
249kj
90rpm
41%
19mph
Tuesday 11/29/22 @ 12:39 PM
βœ…
466kj
79rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:31 AM
363kj
82rpm
43%
18mph
Tuesday 10/12/21 @ 8:36 PM
βœ…
483kj
80rpm
48%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 12:37 PM
362kj
87rpm
41%
18mph
Thursday 8/26/21 @ 8:14 PM
βœ…
438kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:15 AM
262kj
87rpm
42%
16mph
Tuesday 2/23/21 @ 7:47 PM
βœ…
140kj
78rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/11/21 @ 1:41 PM
94kj
90rpm
36%
17mph
Saturday 5/30/20 @ 3:36 PM
βœ…
112kj
73rpm
53%
21mph
10 min Climb Ride
Jenn Sherman
Sunday 1/31/21 @ 4:14 PM
82kj
68rpm
49%
18mph
Monday 1/11/21 @ 12:12 AM
βœ…
84kj
78rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Friday 7/24/20 @ 11:51 AM
64kj
91rpm
42%
17mph
Saturday 8/15/20 @ 1:3 PM
βœ…
119kj
83rpm
50%
21mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 7/4/20 @ 2:21 PM
65kj
73rpm
49%
17mph
Wednesday 6/3/20 @ 9:58 PM
βœ…
398kj
85rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 1:21 PM
169kj
80rpm
38%
16mph
Sunday 4/26/20 @ 1:58 PM
βœ…
343kj
83rpm
49%
21mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:57 PM
200kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 313 kj
Saturday 2/4/23
249 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 466 kj
Tuesday 11/29/22
363 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
βœ… 483 kj
Tuesday 10/12/21
362 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Thursday 8/26/21
262 kj
Wednesday 9/16/20
15 min Low Impact Ride
Matt Wilpers
βœ… 140 kj
Tuesday 2/23/21
94 kj
Sunday 7/11/21
10 min Climb Ride
Jenn Sherman
βœ… 112 kj
Saturday 5/30/20
82 kj
Sunday 1/31/21
10 min Low Impact Ride
Ally Love
βœ… 84 kj
Monday 1/11/21
64 kj
Friday 7/24/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 119 kj
Saturday 8/15/20
65 kj
Saturday 7/4/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 398 kj
Wednesday 6/3/20
169 kj
Saturday 6/6/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 343 kj
Sunday 4/26/20
200 kj
Sunday 4/26/20