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Shake and Bake
buildnthatculo
Florida π΄
147 π₯
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA π₯ππ₯
6
Beat buildnthatculo
Workouts
Previous Workouts
Next Workouts
Saturday 2/4/23 @ 4:29 PM
β
313
kj
82
rpm
47
%
20
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 6/11/21 @ 10:44 AM
249
kj
90
rpm
41
%
19
mph
Tuesday 11/29/22 @ 12:39 PM
β
466
kj
79
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 10:31 AM
363
kj
82
rpm
43
%
18
mph
Tuesday 10/12/21 @ 8:36 PM
β
483
kj
80
rpm
48
%
20
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 10/12/21 @ 12:37 PM
362
kj
87
rpm
41
%
18
mph
Thursday 8/26/21 @ 8:14 PM
β
438
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 11:15 AM
262
kj
87
rpm
42
%
16
mph
Tuesday 2/23/21 @ 7:47 PM
β
140
kj
78
rpm
47
%
19
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 7/11/21 @ 1:41 PM
94
kj
90
rpm
36
%
17
mph
Saturday 5/30/20 @ 3:36 PM
β
112
kj
73
rpm
53
%
21
mph
10 min Climb Ride
Jenn Sherman
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Share
Sunday 1/31/21 @ 4:14 PM
82
kj
68
rpm
49
%
18
mph
Monday 1/11/21 @ 12:12 AM
β
84
kj
78
rpm
45
%
19
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Friday 7/24/20 @ 11:51 AM
64
kj
91
rpm
42
%
17
mph
Saturday 8/15/20 @ 1:3 PM
β
119
kj
83
rpm
50
%
21
mph
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Saturday 7/4/20 @ 2:21 PM
65
kj
73
rpm
49
%
17
mph
Wednesday 6/3/20 @ 9:58 PM
β
398
kj
85
rpm
52
%
22
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Saturday 6/6/20 @ 1:21 PM
169
kj
80
rpm
38
%
16
mph
Sunday 4/26/20 @ 1:58 PM
β
343
kj
83
rpm
49
%
21
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
Sunday 4/26/20 @ 1:57 PM
200
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
buildnthatculo
Florida π΄
147 π₯
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA π₯ππ₯
6
Beat buildnthatculo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
313
kj
Saturday 2/4/23
249
kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
466
kj
Tuesday 11/29/22
363
kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
483
kj
Tuesday 10/12/21
362
kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
438
kj
Thursday 8/26/21
262
kj
Wednesday 9/16/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
140
kj
Tuesday 2/23/21
94
kj
Sunday 7/11/21
10 min Climb Ride
Jenn Sherman
View Class
Share
β
112
kj
Saturday 5/30/20
82
kj
Sunday 1/31/21
10 min Low Impact Ride
Ally Love
View Class
Share
β
84
kj
Monday 1/11/21
64
kj
Friday 7/24/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
119
kj
Saturday 8/15/20
65
kj
Saturday 7/4/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
398
kj
Wednesday 6/3/20
169
kj
Saturday 6/6/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
β
343
kj
Sunday 4/26/20
200
kj
Sunday 4/26/20
Previous Workouts
Next Workouts