Shake and Bake

Workouts

Tuesday 9/19/23 @ 2:6 PM
406kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Wednesday 5/5/21 @ 12:26 PM
411kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Sunday 9/4/22 @ 6:3 PM
321kj
69rpm
46%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Sunday 1/24/21 @ 10:23 PM
142kj
32rpm
48%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 1/24/23 @ 11:5 AM
198kj
1rpm
48%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Sunday 9/27/20 @ 1:45 PM
372kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 11/2/19 @ 1:8 PM
141kj
69rpm
44%
16mph
20 min 90s Ride
Kendall Toole
Sunday 11/24/19 @ 2:40 PM
✅
331kj
90rpm
53%
24mph
Saturday 12/30/17 @ 3:36 PM
172kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
Sunday 10/28/18 @ 2:41 PM
453kj
58rpm
72%
23mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 4:24 PM
✅
504kj
97rpm
51%
24mph
Wednesday 7/25/18 @ 2:24 PM
342kj
76rpm
52%
21mph
30 min 80s Ride
Denis Morton
Sunday 7/29/18 @ 10:29 AM
✅
434kj
90rpm
51%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
406 kj
Tuesday 9/19/23
✅ 487 kj
Thursday 9/15/22
45 min Power Zone Ride
Denis Morton
411 kj
Wednesday 5/5/21
✅ 716 kj
Friday 1/5/24
45 min Power Zone Endurance 80s Rock
Sam Yo
321 kj
Sunday 9/4/22
✅ 713 kj
Thursday 8/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Sunday 1/24/21
✅ 960 kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
198 kj
Tuesday 1/24/23
✅ 488 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Sunday 9/27/20
✅ 719 kj
Tuesday 2/9/21
20 min 90s Ride
Kendall Toole
141 kj
Saturday 11/2/19
✅ 331 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Saturday 12/30/17
✅ 482 kj
Wednesday 11/21/18
30 min Fresh Friday Ride
Denis Morton
453 kj
Sunday 10/28/18
✅ 504 kj
Friday 8/3/18
30 min 80s Ride
Denis Morton
342 kj
Wednesday 7/25/18
✅ 434 kj
Sunday 7/29/18