Shake and Bake

Workouts

Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:59 PM
236kj
86rpm
33%
15mph
Wednesday 10/19/22 @ 10:48 AM
✅
413kj
90rpm
49%
22mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 10/16/22 @ 4:15 PM
159kj
76rpm
37%
15mph
Sunday 10/4/20 @ 9:14 PM
✅
390kj
91rpm
48%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 12:21 PM
154kj
78rpm
37%
15mph
Monday 9/14/20 @ 9:48 AM
✅
383kj
89rpm
48%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 10:41 PM
136kj
75rpm
36%
14mph
Monday 8/31/20 @ 10:0 AM
✅
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:0 PM
130kj
87rpm
31%
14mph
Saturday 12/14/19 @ 2:57 PM
✅
382kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:37 PM
168kj
80rpm
37%
15mph
Friday 9/20/19 @ 9:55 AM
✅
559kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:57 AM
233kj
83rpm
35%
15mph
Sunday 2/24/19 @ 3:12 PM
✅
62kj
63rpm
47%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 11:41 PM
40kj
88rpm
30%
14mph
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:22 PM
274kj
80rpm
35%
14mph
Monday 10/8/18 @ 9:59 AM
✅
505kj
74rpm
53%
20mph
45 min Tabata Ride
Robin Arzón
Saturday 12/8/18 @ 8:5 PM
234kj
74rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Wednesday 3/1/23
236 kj
Saturday 7/20/19
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 413 kj
Wednesday 10/19/22
159 kj
Sunday 10/16/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 390 kj
Sunday 10/4/20
154 kj
Monday 11/19/18
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 9/14/20
136 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Monday 8/31/20
130 kj
Sunday 8/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Saturday 12/14/19
168 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 9/20/19
233 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Sunday 2/24/19
40 kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 1/26/19
274 kj
Friday 1/25/19
45 min Tabata Ride
Robin Arzón
✅ 505 kj
Monday 10/8/18
234 kj
Saturday 12/8/18