Shake and Bake

Workouts

Monday 4/11/22 @ 10:15 AM
✅
589kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 8:55 AM
354kj
87rpm
40%
18mph
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 10:25 AM
329kj
83rpm
41%
18mph
Tuesday 3/16/21 @ 6:37 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Friday 4/16/21 @ 10:10 AM
✅
64kj
85rpm
38%
17mph
Thursday 11/26/20 @ 12:45 PM
✅
106kj
90rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Thursday 11/19/20 @ 10:21 AM
70kj
86rpm
39%
17mph
Monday 5/4/20 @ 10:27 AM
✅
72kj
74rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/14/20 @ 10:31 AM
60kj
78rpm
40%
16mph
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 4:7 PM
514kj
87rpm
42%
19mph
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:35 PM
741kj
82rpm
44%
18mph
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/29/18 @ 8:22 AM
388kj
80rpm
45%
19mph
Friday 11/16/18 @ 12:53 AM
✅
463kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 9:34 AM
379kj
84rpm
44%
19mph
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 9:0 AM
352kj
88rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Monday 4/11/22
354 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Sunday 2/7/21
329 kj
Saturday 4/24/21
10 min Low Impact Ride
Sam Yo
kj
Tuesday 3/16/21
✅ 64 kj
Friday 4/16/21
10 min Low Impact Ride
Denis Morton
✅ 106 kj
Thursday 11/26/20
70 kj
Thursday 11/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 5/4/20
60 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 2/9/19
514 kj
Friday 2/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Saturday 2/23/19
741 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 1/23/19
388 kj
Friday 6/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 11/16/18
379 kj
Thursday 11/15/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Wednesday 10/31/18
352 kj
Tuesday 10/30/18