Shake and Bake

Workouts

Wednesday 5/17/23 @ 10:25 AM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 8:12 PM
253kj
87rpm
35%
16mph
Monday 11/14/22 @ 11:21 AM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/18/22 @ 2:6 PM
257kj
85rpm
36%
16mph
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 5:32 PM
280kj
90rpm
35%
16mph
Saturday 3/5/22 @ 12:59 PM
✅
832kj
0rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 4:51 PM
341kj
86rpm
36%
16mph
Monday 3/21/22 @ 10:13 AM
✅
811kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 4:28 PM
348kj
90rpm
34%
16mph
Thursday 9/24/20 @ 9:29 AM
✅
773kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 1:24 PM
441kj
88rpm
39%
18mph
Tuesday 9/8/20 @ 9:1 PM
✅
619kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:53 PM
366kj
88rpm
40%
18mph
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 6:5 PM
458kj
86rpm
41%
18mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 1:15 PM
454kj
85rpm
41%
18mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:12 PM
322kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 592 kj
Wednesday 5/17/23
253 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Monday 11/14/22
257 kj
Sunday 12/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Monday 2/15/21
280 kj
Monday 11/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 832 kj
Saturday 3/5/22
341 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Monday 3/21/22
348 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Thursday 9/24/20
441 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Tuesday 9/8/20
366 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Tuesday 8/25/20
458 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Friday 11/15/19
454 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 8/21/19
322 kj
Wednesday 8/21/19