Shake and Bake
Workouts
Thursday 4/21/22 @ 2:40 PM
✅
630kj
90rpm
50%
22mph
Monday 7/10/23 @ 2:34 AM
330kj
76rpm
42%
17mph
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
Wednesday 8/28/19 @ 10:15 PM
347kj
86rpm
41%
18mph
Monday 5/1/23 @ 10:24 AM
✅
760kj
83rpm
51%
22mph
Monday 4/24/23 @ 12:1 AM
405kj
78rpm
40%
17mph
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
Sunday 2/7/21 @ 5:1 PM
343kj
83rpm
42%
18mph
Monday 11/14/22 @ 11:21 AM
✅
593kj
91rpm
48%
22mph
Thursday 12/15/22 @ 4:52 PM
336kj
83rpm
40%
18mph
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
Sunday 2/14/21 @ 2:59 AM
359kj
83rpm
41%
18mph
Wednesday 3/30/22 @ 10:17 AM
✅
543kj
94rpm
46%
21mph
Tuesday 10/4/22 @ 2:42 AM
346kj
82rpm
42%
18mph
Wednesday 3/31/21 @ 9:15 AM
✅
790kj
92rpm
48%
22mph
Saturday 5/1/21 @ 5:0 PM
473kj
82rpm
42%
18mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
Sunday 11/17/19 @ 6:28 PM
512kj
83rpm
44%
19mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
Wednesday 8/21/19 @ 2:14 AM
330kj
79rpm
43%
18mph
Workouts
347
kj
Wednesday 8/28/19
336
kj
Thursday 12/15/22
346
kj
Tuesday 10/4/22
473
kj
Saturday 5/1/21
512
kj
Sunday 11/17/19
330
kj
Wednesday 8/21/19