Shake and Bake

Workouts

Saturday 11/13/21 @ 2:25 PM
247kj
84rpm
50%
22mph
20 min Low Impact Ride
Jess King
Saturday 11/13/21 @ 2:27 PM
88kj
71rpm
39%
14mph
Monday 6/14/21 @ 11:56 PM
133kj
88rpm
50%
22mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 12:36 PM
49kj
69rpm
40%
15mph
Saturday 2/6/21 @ 4:56 PM
511kj
78rpm
61%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 4:57 PM
163kj
72rpm
40%
16mph
Sunday 12/27/20 @ 9:2 PM
754kj
78rpm
62%
24mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:31 PM
216kj
69rpm
39%
15mph
Saturday 12/5/20 @ 4:57 PM
558kj
73rpm
68%
25mph
30 min House Ride
Jess King
Saturday 12/5/20 @ 4:56 PM
150kj
67rpm
41%
15mph
Saturday 9/12/20 @ 3:59 PM
374kj
80rpm
63%
25mph
20 min 2000s Ride
Jess King
Saturday 9/12/20 @ 3:57 PM
105kj
73rpm
39%
15mph
Saturday 7/11/20 @ 3:24 PM
829kj
83rpm
61%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 7/11/20 @ 3:25 PM
217kj
70rpm
39%
15mph
Wednesday 7/8/20 @ 10:36 PM
356kj
78rpm
63%
25mph
20 min Pop Ride
Jess King
Wednesday 7/8/20 @ 10:38 PM
84kj
67rpm
38%
14mph
Monday 10/14/19 @ 12:42 AM
231kj
84rpm
49%
21mph
20 min Low Impact Ride
Jess King
Tuesday 8/6/19 @ 10:52 AM
95kj
67rpm
40%
15mph
Tuesday 5/14/19 @ 5:33 PM
611kj
86rpm
51%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 5/11/19 @ 3:36 PM
249kj
72rpm
40%
16mph

Workouts

20 min Low Impact Ride
Jess King
247 kj
Saturday 11/13/21
88 kj
Saturday 11/13/21
10 min Low Impact Ride
Jess King
133 kj
Monday 6/14/21
49 kj
Saturday 6/12/21
30 min Sweat Steady Ride
Jess King
511 kj
Saturday 2/6/21
163 kj
Saturday 2/6/21
45 min The Beatles Ride Vol. 2
Denis Morton
754 kj
Sunday 12/27/20
216 kj
Saturday 12/26/20
30 min House Ride
Jess King
558 kj
Saturday 12/5/20
150 kj
Saturday 12/5/20
20 min 2000s Ride
Jess King
374 kj
Saturday 9/12/20
105 kj
Saturday 9/12/20
45 min Sweat Steady Ride
Jess King
829 kj
Saturday 7/11/20
217 kj
Saturday 7/11/20
20 min Pop Ride
Jess King
356 kj
Wednesday 7/8/20
84 kj
Wednesday 7/8/20
20 min Low Impact Ride
Jess King
231 kj
Monday 10/14/19
95 kj
Tuesday 8/6/19
45 min Sweat Steady Ride
Jess King
611 kj
Tuesday 5/14/19
249 kj
Saturday 5/11/19