Shake and Bake
Workouts
Friday 3/3/23 @ 1:9 AM
✅
346kj
77rpm
44%
18mph
Monday 2/27/23 @ 2:15 PM
240kj
79rpm
37%
15mph
Saturday 11/28/20 @ 11:37 PM
✅
532kj
74rpm
46%
18mph
Saturday 2/22/20 @ 5:47 PM
418kj
82rpm
40%
17mph
Saturday 1/28/23 @ 11:36 PM
✅
445kj
75rpm
43%
17mph
Friday 1/27/23 @ 2:4 PM
315kj
74rpm
38%
15mph
Sunday 11/7/21 @ 10:2 PM
✅
358kj
79rpm
42%
17mph
Saturday 11/6/21 @ 8:50 PM
234kj
77rpm
36%
15mph
Tuesday 5/18/21 @ 12:59 AM
226kj
35rpm
48%
8mph
Sunday 5/16/21 @ 12:5 PM
✅
323kj
79rpm
37%
15mph
Wednesday 7/1/20 @ 11:6 PM
✅
403kj
81rpm
45%
19mph
Sunday 10/6/19 @ 3:46 AM
284kj
76rpm
40%
16mph
Saturday 5/2/20 @ 11:11 PM
✅
537kj
80rpm
45%
19mph
Monday 12/16/19 @ 10:58 AM
405kj
74rpm
43%
17mph
Saturday 11/30/19 @ 12:22 AM
✅
405kj
81rpm
45%
19mph
Saturday 11/30/19 @ 4:52 PM
312kj
74rpm
43%
17mph
Friday 10/11/19 @ 1:30 AM
✅
279kj
83rpm
45%
19mph
Monday 10/14/19 @ 12:0 PM
186kj
77rpm
40%
16mph
Monday 6/17/19 @ 12:36 AM
✅
54kj
84rpm
36%
15mph
Monday 7/8/19 @ 10:8 AM
41kj
83rpm
32%
14mph
Workouts
240
kj
Monday 2/27/23
315
kj
Friday 1/27/23
226
kj
Tuesday 5/18/21
284
kj
Sunday 10/6/19
312
kj
Saturday 11/30/19
186
kj
Monday 10/14/19