Shake and Bake

Workouts

Friday 10/1/21 @ 12:19 AM
✅
396kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
Friday 7/24/20 @ 10:50 PM
✅
421kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:22 AM
283kj
86rpm
37%
16mph
Saturday 7/18/20 @ 1:25 AM
✅
557kj
78rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
Monday 9/21/20 @ 1:46 AM
✅
240kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
Saturday 5/16/20 @ 4:25 PM
✅
421kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 1:28 PM
283kj
78rpm
40%
16mph
Sunday 12/15/19 @ 1:28 AM
✅
417kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 5:38 PM
311kj
76rpm
42%
17mph
Tuesday 11/19/19 @ 10:45 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:55 PM
286kj
78rpm
40%
17mph
Tuesday 10/8/19 @ 9:59 PM
✅
283kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
Thursday 2/14/19 @ 10:46 PM
✅
369kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:30 PM
232kj
74rpm
38%
15mph
Thursday 1/10/19 @ 1:43 PM
✅
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/18/19 @ 2:25 PM
230kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Friday 10/1/21
262 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Friday 7/24/20
283 kj
Thursday 11/14/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 557 kj
Saturday 7/18/20
401 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Monday 9/21/20
164 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 5/16/20
283 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Sunday 12/15/19
311 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 11/19/19
286 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Tuesday 10/8/19
173 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 2/14/19
232 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Thursday 1/10/19
230 kj
Friday 1/18/19