Shake and Bake

Workouts

Saturday 3/4/23 @ 2:8 AM
✅
337kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:18 PM
209kj
73rpm
37%
14mph
Friday 5/8/20 @ 10:25 PM
✅
558kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 9:39 PM
276kj
71rpm
33%
13mph
Tuesday 6/16/20 @ 11:24 PM
✅
447kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:4 AM
231kj
80rpm
35%
15mph
Monday 4/6/20 @ 9:41 PM
✅
424kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:53 PM
236kj
80rpm
35%
15mph
Friday 2/7/20 @ 12:24 AM
✅
412kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:12 AM
227kj
80rpm
34%
14mph
Tuesday 1/28/20 @ 12:59 AM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 11:30 PM
219kj
83rpm
34%
15mph
Wednesday 6/19/19 @ 12:15 PM
✅
383kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:33 PM
243kj
79rpm
37%
15mph
Wednesday 3/27/19 @ 12:32 AM
✅
433kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:43 PM
227kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Saturday 3/4/23
209 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Friday 5/8/20
276 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 6/16/20
231 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 4/6/20
236 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 2/7/20
227 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Tuesday 1/28/20
219 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 6/19/19
243 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 3/27/19
227 kj
Friday 9/6/19