Shake and Bake
Workouts
Monday 4/19/21 @ 6:12 PM
413kj
93rpm
41%
19mph
Tuesday 4/20/21 @ 11:53 PM
✅
433kj
85rpm
45%
19mph
Friday 8/25/23 @ 11:8 PM
343kj
87rpm
41%
18mph
Saturday 7/8/23 @ 8:9 PM
✅
435kj
86rpm
45%
20mph
Wednesday 12/15/21 @ 9:35 PM
393kj
92rpm
41%
19mph
Tuesday 9/29/20 @ 10:16 AM
✅
483kj
87rpm
46%
20mph
Tuesday 8/13/19 @ 1:32 AM
426kj
86rpm
44%
19mph
Saturday 11/2/19 @ 7:58 PM
✅
508kj
82rpm
49%
21mph
Thursday 7/18/19 @ 2:9 PM
416kj
91rpm
42%
19mph
Monday 8/26/19 @ 10:0 AM
✅
544kj
85rpm
49%
21mph
Saturday 8/29/20 @ 7:32 PM
264kj
88rpm
42%
19mph
Monday 11/18/19 @ 10:56 PM
✅
309kj
85rpm
46%
20mph
Thursday 7/16/20 @ 5:14 PM
413kj
92rpm
42%
19mph
Sunday 7/19/20 @ 7:14 PM
✅
545kj
86rpm
49%
21mph
Sunday 7/12/20 @ 3:45 PM
789kj
88rpm
42%
19mph
Saturday 7/18/20 @ 6:46 PM
✅
1079kj
82rpm
50%
21mph
Friday 4/26/19 @ 8:11 PM
257kj
91rpm
46%
22mph
Thursday 7/25/19 @ 11:16 PM
✅
328kj
82rpm
57%
24mph
Friday 6/28/19 @ 3:50 PM
468kj
89rpm
42%
20mph
Sunday 6/30/19 @ 3:36 PM
✅
525kj
87rpm
47%
21mph
Workouts
413
kj
Monday 4/19/21
343
kj
Friday 8/25/23
393
kj
Wednesday 12/15/21
426
kj
Tuesday 8/13/19
416
kj
Thursday 7/18/19
264
kj
Saturday 8/29/20
789
kj
Sunday 7/12/20