Shake and Bake

Workouts

Wednesday 11/25/20 @ 4:34 PM
✅
539kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:42 PM
532kj
84rpm
43%
19mph
Sunday 12/20/20 @ 6:32 PM
✅
429kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:23 AM
354kj
83rpm
42%
18mph
Tuesday 7/30/19 @ 6:4 PM
✅
426kj
91rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:26 AM
365kj
87rpm
41%
18mph
Friday 5/7/21 @ 5:28 PM
534kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:0 PM
✅
550kj
74rpm
49%
19mph
Wednesday 9/9/20 @ 5:7 PM
✅
273kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 2:50 PM
244kj
86rpm
41%
18mph
Sunday 1/10/21 @ 2:27 PM
472kj
89rpm
40%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:27 PM
✅
566kj
72rpm
50%
19mph
Saturday 11/14/20 @ 4:46 PM
249kj
92rpm
39%
18mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Saturday 11/28/20 @ 7:39 PM
✅
274kj
82rpm
45%
19mph
Friday 7/3/20 @ 7:52 PM
✅
379kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:41 PM
350kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 5:18 PM
✅
263kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:17 PM
211kj
82rpm
40%
17mph
Sunday 4/26/20 @ 5:31 PM
✅
502kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:57 PM
476kj
83rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Wednesday 11/25/20
532 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Sunday 12/20/20
354 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 7/30/19
365 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Friday 5/7/21
✅ 550 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Wednesday 9/9/20
244 kj
Saturday 10/10/20
60 min Football Pregame Ride
Jenn Sherman
472 kj
Sunday 1/10/21
✅ 566 kj
Sunday 1/10/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
249 kj
Saturday 11/14/20
✅ 274 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Friday 7/3/20
350 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Tuesday 5/5/20
211 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 4/26/20
476 kj
Saturday 5/2/20