Shake and Bake
Workouts
Wednesday 7/15/20 @ 9:32 AM
482kj
82rpm
41%
17mph
Wednesday 12/9/20 @ 11:41 PM
✅
919kj
80rpm
56%
23mph
Monday 12/14/20 @ 4:52 PM
436kj
80rpm
47%
20mph
Monday 3/16/20 @ 10:14 PM
✅
658kj
80rpm
56%
23mph
Friday 10/23/20 @ 11:24 AM
391kj
84rpm
43%
19mph
Tuesday 11/10/20 @ 1:30 PM
✅
654kj
83rpm
54%
23mph
Wednesday 12/2/20 @ 10:30 AM
568kj
84rpm
44%
19mph
Tuesday 12/1/20 @ 10:35 PM
✅
943kj
80rpm
57%
23mph
Monday 1/6/20 @ 11:32 PM
367kj
84rpm
42%
18mph
Monday 11/9/20 @ 1:40 PM
✅
682kj
82rpm
55%
23mph
Wednesday 2/6/19 @ 12:44 AM
431kj
80rpm
47%
19mph
Sunday 6/7/20 @ 9:52 PM
✅
732kj
83rpm
57%
24mph
Monday 2/18/19 @ 12:58 PM
413kj
83rpm
44%
19mph
Sunday 2/10/19 @ 10:46 PM
✅
588kj
82rpm
52%
22mph
Wednesday 1/2/19 @ 11:47 PM
515kj
82rpm
45%
19mph
Monday 11/19/18 @ 1:17 PM
✅
771kj
79rpm
53%
22mph
Wednesday 10/24/18 @ 11:13 PM
275kj
86rpm
43%
19mph
Monday 10/22/18 @ 12:18 PM
✅
410kj
85rpm
51%
22mph
Tuesday 10/16/18 @ 12:37 AM
373kj
81rpm
44%
18mph
Sunday 10/14/18 @ 9:19 PM
✅
586kj
84rpm
51%
22mph
Workouts
482
kj
Wednesday 7/15/20
436
kj
Monday 12/14/20
391
kj
Friday 10/23/20
367
kj
Monday 1/6/20
515
kj
Wednesday 1/2/19
373
kj
Tuesday 10/16/18