Shake and Bake

Workouts

Sunday 2/12/23 @ 10:5 PM
βœ…
162kj
84rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 10:25 AM
125kj
79rpm
33%
13mph
Saturday 2/12/22 @ 9:25 PM
βœ…
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/12/22 @ 2:33 PM
163kj
69rpm
34%
13mph
Thursday 2/6/20 @ 1:14 PM
βœ…
98kj
75rpm
37%
15mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 11/21/19 @ 10:23 AM
66kj
70rpm
32%
12mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 162 kj
Sunday 2/12/23
125 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 242 kj
Saturday 2/12/22
163 kj
Saturday 3/12/22
20 min Low Impact Ride
Leanne Hainsby
βœ… 98 kj
Thursday 2/6/20
66 kj
Thursday 11/21/19