Shake and Bake
Workouts
Saturday 7/17/21 @ 7:7 PM
410kj
78rpm
46%
19mph
Monday 7/19/21 @ 7:27 PM
✅
528kj
88rpm
47%
21mph
Friday 1/13/23 @ 2:17 PM
251kj
77rpm
45%
19mph
Monday 1/16/23 @ 10:35 PM
✅
292kj
83rpm
45%
20mph
Wednesday 12/7/22 @ 3:39 PM
383kj
75rpm
46%
19mph
Monday 8/1/22 @ 10:53 PM
✅
483kj
85rpm
47%
20mph
Saturday 10/23/21 @ 9:49 PM
231kj
78rpm
43%
18mph
Monday 1/10/22 @ 4:29 PM
✅
324kj
84rpm
47%
20mph
Friday 8/20/21 @ 10:5 PM
501kj
79rpm
44%
18mph
Wednesday 8/18/21 @ 1:17 PM
✅
705kj
79rpm
51%
21mph
Wednesday 8/18/21 @ 2:3 AM
384kj
78rpm
43%
18mph
Monday 8/16/21 @ 1:19 PM
✅
510kj
84rpm
45%
19mph
Sunday 4/4/21 @ 5:30 PM
256kj
77rpm
45%
18mph
Monday 11/16/20 @ 8:42 PM
✅
330kj
87rpm
47%
21mph
Tuesday 2/23/21 @ 2:29 PM
573kj
80rpm
46%
19mph
Saturday 11/7/20 @ 2:57 PM
✅
751kj
85rpm
50%
21mph
Thursday 12/3/20 @ 4:14 PM
223kj
78rpm
42%
17mph
Monday 12/7/20 @ 4:5 PM
✅
293kj
85rpm
44%
19mph
Wednesday 8/26/20 @ 10:12 PM
337kj
75rpm
44%
18mph
Wednesday 8/26/20 @ 4:0 PM
✅
491kj
80rpm
49%
20mph
Workouts
410
kj
Saturday 7/17/21
251
kj
Friday 1/13/23
383
kj
Wednesday 12/7/22
231
kj
Saturday 10/23/21
256
kj
Sunday 4/4/21
223
kj
Thursday 12/3/20