Shake and Bake

Workouts

Thursday 3/30/23 @ 1:11 PM
✅
425kj
74rpm
48%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 12:57 AM
335kj
85rpm
40%
18mph
Tuesday 2/7/23 @ 2:7 PM
✅
399kj
71rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:54 AM
356kj
81rpm
43%
18mph
Friday 8/20/21 @ 10:5 PM
501kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 1:58 AM
✅
527kj
86rpm
43%
19mph
Sunday 8/8/21 @ 5:10 PM
✅
568kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 7:55 PM
519kj
89rpm
41%
19mph
Thursday 5/13/21 @ 1:51 PM
243kj
70rpm
48%
18mph
30 min BLACKPINK Ride
Ally Love
Wednesday 6/23/21 @ 1:5 AM
✅
302kj
75rpm
51%
20mph
Friday 5/21/21 @ 2:19 PM
✅
530kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 8:30 PM
478kj
86rpm
40%
18mph
Sunday 4/18/21 @ 6:9 PM
✅
114kj
77rpm
44%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 11:41 AM
85kj
79rpm
38%
16mph
Sunday 4/4/21 @ 5:30 PM
✅
256kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/29/20 @ 1:46 AM
195kj
78rpm
40%
17mph
Sunday 1/10/21 @ 4:39 PM
✅
136kj
76rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 10/17/20 @ 3:3 PM
130kj
81rpm
45%
19mph
Thursday 12/3/20 @ 4:14 PM
✅
223kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 2:57 AM
206kj
80rpm
40%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 425 kj
Thursday 3/30/23
335 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Tuesday 2/7/23
356 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Friday 8/20/21
✅ 527 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Sunday 8/8/21
519 kj
Sunday 8/8/21
30 min BLACKPINK Ride
Ally Love
243 kj
Thursday 5/13/21
✅ 302 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 5/21/21
478 kj
Monday 5/31/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 114 kj
Sunday 4/18/21
85 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Sunday 4/4/21
195 kj
Tuesday 12/29/20
15 min Pop Ride
Cody Rigsby
✅ 136 kj
Sunday 1/10/21
130 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Thursday 12/3/20
206 kj
Thursday 12/10/20