Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:22 PM
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
190kj
80rpm
39%
16mph
Wednesday 6/22/22 @ 12:29 PM
352kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 11:43 PM
162kj
72rpm
34%
13mph
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
Friday 10/2/20 @ 4:8 PM
247kj
80rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Tuesday 10/13/20 @ 12:14 AM
151kj
81rpm
35%
15mph
Thursday 3/5/20 @ 6:14 PM
179kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:58 AM
102kj
83rpm
34%
15mph
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 12:16 PM
242kj
78rpm
37%
15mph
Tuesday 12/12/17 @ 1:18 PM
253kj
91rpm
41%
19mph
30 min Low Impact Ride
Ally Love
Sunday 3/18/18 @ 1:52 PM
146kj
90rpm
32%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 5/27/20
190 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 6/22/22
162 kj
Monday 6/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 5/9/20
609 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Saturday 4/11/20
602 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 7/30/20
278 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 1/4/21
288 kj
Sunday 1/17/21
30 min Pop Ride
Robin Arzón
247 kj
Friday 10/2/20
151 kj
Tuesday 10/13/20
20 min WHM Celebration Ride
Denis Morton
179 kj
Thursday 3/5/20
102 kj
Wednesday 3/4/20
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
242 kj
Saturday 7/13/19
30 min Low Impact Ride
Ally Love
253 kj
Tuesday 12/12/17
146 kj
Sunday 3/18/18