Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:14 PM
349kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:54 PM
289kj
81rpm
38%
16mph
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 2:49 PM
345kj
89rpm
37%
17mph
Tuesday 5/4/21 @ 12:14 PM
248kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 1:17 PM
191kj
91rpm
35%
16mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:44 PM
399kj
83rpm
39%
17mph
Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:31 PM
429kj
85rpm
39%
17mph
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 10:36 PM
334kj
81rpm
41%
17mph
Wednesday 8/21/19 @ 4:41 PM
415kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:0 PM
335kj
87rpm
39%
18mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 10:0 PM
319kj
83rpm
38%
16mph
Thursday 12/20/18 @ 1:13 PM
404kj
80rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 9/13/18 @ 9:37 PM
321kj
77rpm
42%
17mph
Sunday 4/1/18 @ 2:23 PM
553kj
78rpm
48%
19mph
60 min My Mixtape Ride
Jenn Sherman
Friday 4/6/18 @ 1:49 PM
363kj
67rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 1/19/22
289 kj
Wednesday 1/19/22
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Wednesday 6/2/21
345 kj
Sunday 7/5/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
248 kj
Tuesday 5/4/21
191 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 4/23/21
399 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 11/21/20
429 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 2/12/20
334 kj
Monday 8/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 8/21/19
335 kj
Wednesday 8/28/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 7/1/19
319 kj
Thursday 6/27/19
45 min Imagine Dragons Ride
Christine D'Ercole
404 kj
Thursday 12/20/18
321 kj
Thursday 9/13/18
60 min My Mixtape Ride
Jenn Sherman
553 kj
Sunday 4/1/18
363 kj
Friday 4/6/18