Shake and Bake

Workouts

Friday 4/2/21 @ 4:34 PM
234kj
82rpm
42%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:25 PM
196kj
86rpm
38%
17mph
Friday 8/2/19 @ 10:39 PM
295kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 10:57 PM
213kj
83rpm
41%
17mph
Friday 1/1/21 @ 8:10 PM
75kj
82rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 1:14 AM
56kj
78rpm
38%
16mph
Monday 12/28/20 @ 5:6 PM
77kj
66rpm
51%
18mph
10 min Climb Ride
Kendall Toole
Tuesday 12/29/20 @ 9:51 PM
70kj
83rpm
39%
17mph
Thursday 7/23/20 @ 4:42 PM
389kj
83rpm
44%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 10:55 PM
325kj
83rpm
41%
17mph
Sunday 4/5/20 @ 4:56 PM
273kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 10:2 AM
192kj
83rpm
38%
16mph
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:55 PM
419kj
87rpm
39%
17mph
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 11:44 PM
385kj
87rpm
37%
17mph
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:2 AM
310kj
84rpm
39%
17mph
Friday 6/7/19 @ 12:47 PM
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:46 PM
200kj
85rpm
38%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
234 kj
Friday 4/2/21
196 kj
Thursday 4/1/21
30 min Lizzo Ride
Robin Arzón
295 kj
Friday 8/2/19
213 kj
Sunday 8/4/19
10 min Low Impact Ride
Jenn Sherman
75 kj
Friday 1/1/21
56 kj
Tuesday 1/12/21
10 min Climb Ride
Kendall Toole
77 kj
Monday 12/28/20
70 kj
Tuesday 12/29/20
45 min Lil Wayne Ride
Alex Toussaint
389 kj
Thursday 7/23/20
325 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Sunday 4/5/20
192 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 9/14/19
419 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 4/18/20
385 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 6/4/19
310 kj
Thursday 10/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 6/7/19
200 kj
Saturday 8/24/19