Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:36 PM
148kj
78rpm
43%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 2/12/22 @ 3:56 PM
164kj
79rpm
44%
18mph
Friday 11/16/18 @ 6:25 PM
288kj
80rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 6/16/19 @ 11:15 AM
338kj
84rpm
48%
21mph
Wednesday 2/10/21 @ 12:44 PM
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:59 PM
448kj
84rpm
46%
20mph
Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:2 PM
425kj
85rpm
44%
19mph
Monday 1/6/20 @ 12:39 PM
402kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/5/20 @ 8:51 AM
445kj
87rpm
45%
20mph
Saturday 4/25/20 @ 3:43 PM
577kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 8:2 AM
595kj
83rpm
46%
19mph
Wednesday 2/5/20 @ 1:9 PM
425kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 9:29 AM
451kj
84rpm
46%
20mph
Friday 9/27/19 @ 12:1 PM
270kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 3:12 PM
234kj
83rpm
42%
18mph
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 3:6 PM
60kj
75rpm
40%
16mph
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 3:6 PM
417kj
83rpm
44%
19mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
148 kj
Tuesday 5/31/22
164 kj
Saturday 2/12/22
30 min The Greatest Showman Ride
Robin Arzón
288 kj
Friday 11/16/18
338 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Wednesday 2/10/21
448 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 11/9/20
425 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Monday 1/6/20
445 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
577 kj
Saturday 4/25/20
595 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 2/5/20
451 kj
Sunday 2/9/20
30 min Power Zone Ride
Matt Wilpers
270 kj
Friday 9/27/19
234 kj
Friday 5/3/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/17/19
60 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
398 kj
Friday 7/5/19
417 kj
Monday 6/24/19