Shake and Bake
Workouts
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 3/22/20 @ 3:12 PM
267kj
88rpm
43%
19mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 4/2/19 @ 12:2 PM
401kj
86rpm
43%
19mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Sunday 2/23/20 @ 1:22 PM
152kj
86rpm
40%
18mph
Thursday 1/2/20 @ 3:53 PM
✅
321kj
86rpm
55%
24mph
Tuesday 1/29/19 @ 1:7 PM
380kj
88rpm
42%
19mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Monday 9/10/18 @ 2:39 PM
413kj
88rpm
43%
19mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Monday 5/21/18 @ 4:28 PM
384kj
86rpm
42%
18mph
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
Thursday 4/19/18 @ 12:17 PM
397kj
74rpm
48%
19mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Tuesday 2/27/18 @ 1:12 PM
376kj
76rpm
46%
18mph
Saturday 2/24/18 @ 4:28 PM
✅
681kj
92rpm
51%
23mph
Workouts
280
kj
Tuesday 4/7/20
267
kj
Sunday 3/22/20
265
kj
Thursday 9/19/19
401
kj
Tuesday 4/2/19
380
kj
Tuesday 1/29/19