Shake and Bake

Workouts

Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 6:36 PM
564kj
77rpm
46%
19mph
Thursday 10/21/21 @ 12:22 PM
276kj
80rpm
46%
19mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 12:54 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 12:40 PM
233kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 9:17 PM
257kj
87rpm
40%
19mph
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:48 PM
440kj
85rpm
45%
20mph
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 10:44 AM
365kj
71rpm
48%
18mph
Monday 3/23/20 @ 6:48 PM
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 7:35 PM
389kj
88rpm
42%
19mph
Thursday 10/10/19 @ 5:10 PM
275kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:31 PM
290kj
80rpm
47%
19mph
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:52 AM
534kj
75rpm
48%
19mph
Sunday 9/30/18 @ 9:2 PM
236kj
80rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/5/18 @ 9:49 PM
234kj
71rpm
56%
21mph
Friday 1/19/18 @ 1:12 PM
172kj
80rpm
46%
19mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 11:31 PM
169kj
69rpm
50%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Saturday 5/23/20
564 kj
Wednesday 7/15/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
276 kj
Thursday 10/21/21
kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 6/23/20
257 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 6/1/20
440 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
434 kj
Wednesday 4/29/20
365 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 3/23/20
389 kj
Saturday 3/21/20
30 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 10/10/19
290 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Monday 8/19/19
534 kj
Wednesday 8/21/19
20 min FTP Test Ride
Denis Morton
236 kj
Sunday 9/30/18
234 kj
Wednesday 9/5/18
20 min GMA Metrics Ride
Robin Arzón
172 kj
Friday 1/19/18
169 kj
Friday 1/19/18