Shake and Bake

Workouts

Sunday 1/2/22 @ 3:6 PM
374kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 4:45 PM
232kj
74rpm
38%
15mph
Monday 12/20/21 @ 1:18 PM
249kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 9:14 PM
123kj
78rpm
33%
13mph
Saturday 10/22/22 @ 12:59 PM
183kj
81rpm
39%
16mph
30 min 80s Ride
Sam Yo
Monday 10/24/22 @ 11:52 AM
136kj
75rpm
35%
14mph
Sunday 10/2/22 @ 1:39 PM
366kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 2:26 PM
295kj
74rpm
37%
15mph
Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 1:49 PM
182kj
78rpm
33%
14mph
Tuesday 10/13/20 @ 12:37 PM
153kj
87rpm
41%
18mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 10/26/20 @ 7:59 PM
91kj
79rpm
34%
14mph
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:12 PM
259kj
77rpm
38%
16mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:27 PM
268kj
83rpm
37%
16mph
Friday 11/29/19 @ 2:52 PM
349kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
273kj
81rpm
38%
16mph
Sunday 2/24/19 @ 3:6 PM
765kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 9:16 PM
492kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
374 kj
Sunday 1/2/22
232 kj
Saturday 4/1/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
249 kj
Monday 12/20/21
123 kj
Monday 6/13/22
30 min 80s Ride
Sam Yo
183 kj
Saturday 10/22/22
136 kj
Monday 10/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 10/2/22
295 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Ben Alldis
371 kj
Monday 6/7/21
182 kj
Monday 11/15/21
20 min Power Zone Beginner Ride
Christine D'Ercole
153 kj
Tuesday 10/13/20
91 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Sunday 11/24/19
259 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
268 kj
Monday 1/27/20
45 min Turkey Burn Ride
Robin Arzón
349 kj
Friday 11/29/19
273 kj
Thursday 11/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Sunday 2/24/19
492 kj
Tuesday 5/14/19