Shake and Bake

Workouts

Saturday 9/5/20 @ 4:0 PM
686kj
80rpm
56%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 9/5/20 @ 3:58 PM
✅
836kj
82rpm
61%
25mph
Saturday 4/27/19 @ 3:44 PM
712kj
78rpm
58%
24mph
45 min Sweat Steady Ride
Jess King
Monday 4/27/20 @ 10:0 PM
✅
810kj
86rpm
59%
25mph
Friday 2/8/19 @ 12:57 AM
✅
466kj
78rpm
58%
24mph
30 min Low Impact Ride
Jess King
Tuesday 4/7/20 @ 2:0 PM
384kj
89rpm
49%
22mph
Thursday 3/21/19 @ 11:27 PM
✅
757kj
79rpm
59%
24mph
45 min Electronic Dance/EDM Ride
Jess King
Friday 3/29/19 @ 12:6 AM
604kj
85rpm
52%
22mph
Friday 3/8/19 @ 12:29 AM
✅
715kj
79rpm
58%
24mph
45 min Women's History Ride
Jess King
Friday 3/8/19 @ 12:21 AM
543kj
82rpm
51%
21mph
Wednesday 2/13/19 @ 1:7 AM
✅
131kj
79rpm
53%
22mph
10 min Low Impact Ride
Olivia Amato
Sunday 2/24/19 @ 6:13 PM
103kj
93rpm
43%
20mph
Friday 11/16/18 @ 12:4 AM
✅
636kj
75rpm
57%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 10/20/18 @ 3:36 PM
572kj
81rpm
52%
22mph
Wednesday 10/10/18 @ 11:19 PM
618kj
77rpm
55%
22mph
45 min Trap Music Ride
Jess King
Wednesday 10/10/18 @ 8:35 PM
✅
621kj
78rpm
56%
23mph
Monday 10/8/18 @ 11:43 PM
358kj
76rpm
53%
21mph
30 min Low Impact Ride
Jess King
Sunday 10/7/18 @ 6:35 PM
✅
400kj
89rpm
49%
22mph

Workouts

45 min Sweat Steady Ride
Jess King
686 kj
Saturday 9/5/20
✅ 836 kj
Saturday 9/5/20
45 min Sweat Steady Ride
Jess King
712 kj
Saturday 4/27/19
✅ 810 kj
Monday 4/27/20
30 min Low Impact Ride
Jess King
✅ 466 kj
Friday 2/8/19
384 kj
Tuesday 4/7/20
45 min Electronic Dance/EDM Ride
Jess King
✅ 757 kj
Thursday 3/21/19
604 kj
Friday 3/29/19
45 min Women's History Ride
Jess King
✅ 715 kj
Friday 3/8/19
543 kj
Friday 3/8/19
10 min Low Impact Ride
Olivia Amato
✅ 131 kj
Wednesday 2/13/19
103 kj
Sunday 2/24/19
45 min Sweat Steady Ride
Jess King
✅ 636 kj
Friday 11/16/18
572 kj
Saturday 10/20/18
45 min Trap Music Ride
Jess King
618 kj
Wednesday 10/10/18
✅ 621 kj
Wednesday 10/10/18
30 min Low Impact Ride
Jess King
358 kj
Monday 10/8/18
✅ 400 kj
Sunday 10/7/18