Shake and Bake

Workouts

Sunday 1/26/20 @ 2:46 AM
185kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 3:13 AM
✅
189kj
82rpm
38%
16mph
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 2:27 PM
✅
375kj
72rpm
42%
16mph
Sunday 3/8/20 @ 12:37 AM
✅
403kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:9 AM
374kj
75rpm
41%
16mph
Saturday 10/23/21 @ 12:12 AM
✅
304kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:12 PM
276kj
79rpm
35%
15mph
Tuesday 10/19/21 @ 12:18 AM
131kj
74rpm
24%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:39 PM
✅
429kj
85rpm
36%
16mph
Sunday 10/6/19 @ 1:5 AM
✅
408kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:25 AM
401kj
80rpm
40%
17mph
Saturday 2/1/20 @ 1:20 AM
✅
182kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 12:27 AM
176kj
77rpm
39%
16mph
Tuesday 6/25/19 @ 12:1 AM
✅
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 7:11 PM
321kj
79rpm
42%
17mph
Monday 8/19/19 @ 11:54 PM
✅
317kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 2:38 PM
279kj
81rpm
38%
16mph
Wednesday 7/10/19 @ 6:22 PM
✅
337kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 10:34 AM
302kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 1/26/20
✅ 189 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 11/15/20
✅ 375 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 3/8/20
374 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Saturday 10/23/21
276 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Tuesday 10/19/21
✅ 429 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 10/6/19
401 kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Saturday 2/1/20
176 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 6/25/19
321 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Monday 8/19/19
279 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Wednesday 7/10/19
302 kj
Tuesday 7/9/19