Shake and Bake

Workouts

Friday 12/25/20 @ 1:17 PM
69kj
85rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 11:37 AM
✅
95kj
82rpm
38%
16mph
Tuesday 5/3/22 @ 2:2 AM
92kj
71rpm
26%
10mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 11:39 AM
✅
401kj
78rpm
46%
19mph
Sunday 10/4/20 @ 12:24 AM
314kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:43 AM
✅
644kj
80rpm
49%
20mph
Sunday 8/15/21 @ 12:33 AM
392kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:53 PM
✅
567kj
82rpm
45%
19mph
Wednesday 11/20/19 @ 10:7 PM
281kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 12:32 PM
✅
391kj
88rpm
42%
19mph
Thursday 1/23/20 @ 2:12 AM
284kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/2/20 @ 12:56 PM
✅
447kj
81rpm
48%
20mph
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 12:40 PM
✅
437kj
82rpm
46%
20mph
Sunday 12/31/17 @ 2:15 PM
101kj
87rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Friday 2/1/19 @ 12:31 PM
✅
110kj
83rpm
36%
16mph
Friday 10/19/18 @ 10:37 PM
193kj
82rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 11/22/18 @ 5:40 PM
✅
210kj
81rpm
40%
17mph
Wednesday 6/20/18 @ 12:15 PM
103kj
80rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/11/18 @ 3:23 PM
✅
103kj
75rpm
38%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
69 kj
Friday 12/25/20
✅ 95 kj
Monday 9/25/23
45 min Power Zone Ride
Denis Morton
92 kj
Tuesday 5/3/22
✅ 401 kj
Wednesday 4/27/22
60 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 10/4/20
✅ 644 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 8/15/21
✅ 567 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 11/20/19
✅ 391 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 1/23/20
✅ 447 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Friday 8/28/20
✅ 437 kj
Thursday 11/14/19
20 min Low Impact Ride
Denis Morton
101 kj
Sunday 12/31/17
✅ 110 kj
Friday 2/1/19
30 min Low Impact Ride
Jenn Sherman
193 kj
Friday 10/19/18
✅ 210 kj
Thursday 11/22/18
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Wednesday 6/20/18
✅ 103 kj
Sunday 11/11/18