Shake and Bake

Workouts

Sunday 10/13/19 @ 8:0 PM
✅
192kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:7 AM
186kj
84rpm
37%
16mph
Saturday 1/18/20 @ 5:55 PM
392kj
82rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 10:36 PM
✅
404kj
81rpm
38%
16mph
Tuesday 9/28/21 @ 11:1 PM
256kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 9:51 PM
✅
323kj
89rpm
38%
17mph
Sunday 5/31/20 @ 11:22 PM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:33 PM
✅
362kj
86rpm
41%
18mph
Tuesday 11/26/19 @ 1:9 AM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:29 PM
✅
336kj
83rpm
41%
18mph
Tuesday 12/10/19 @ 11:48 PM
338kj
78rpm
42%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:34 PM
✅
369kj
83rpm
43%
18mph
Tuesday 11/19/19 @ 10:31 PM
291kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:13 PM
✅
304kj
79rpm
41%
17mph
Friday 8/23/19 @ 10:28 PM
✅
436kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 6:13 PM
395kj
83rpm
39%
17mph
Friday 1/18/19 @ 6:10 PM
✅
370kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:1 PM
335kj
84rpm
36%
16mph
Tuesday 1/8/19 @ 11:13 PM
✅
290kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 10:15 AM
241kj
86rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Sunday 10/13/19
186 kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
392 kj
Saturday 1/18/20
✅ 404 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 9/28/21
✅ 323 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 5/31/20
✅ 362 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 11/26/19
✅ 336 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
338 kj
Tuesday 12/10/19
✅ 369 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 11/19/19
✅ 304 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 8/23/19
395 kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Friday 1/18/19
335 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Tuesday 1/8/19
241 kj
Wednesday 1/9/19